#diet #training #weightloss
90 DAYS FAT LOSS CHALLENGE:
Get The Recipe Book:
Become a CERTIFIED COACH (The DiY Programme):
Digestion Hack Manual:
For Online Coaching: [email protected]
Instagram: ekansh_taneja_fitness
For Online Coaching: [email protected]
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
Insta Handle: ekansh_taneja_fitness
Email: [email protected]
I Doubled My Testosterone with these 6 STEPS: My Online Client FAT to SHREDDED: Soy & Manboobs: THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:
For Online Coaching: [email protected]
DM me on Instagram: ekansh_taneja_fitness #reboot diet pills #medical weight loss las vegas #cheap weight loss medication
HIGH PROTEIN DIET & CONSTIPATION❌💩shorts diet [ZX1_ctRQy5k]
#diet #training #weightloss
90 DAYS FAT LOSS CHALLENGE:
Get The Recipe Book:
Become a CERTIFIED COACH (The DiY Programme):
Digestion Hack Manual:
For Online Coaching: [email protected]
Instagram: ekansh_taneja_fitness
For Online Coaching: [email protected]
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
Insta Handle: ekansh_taneja_fitness
Email: [email protected]
I Doubled My Testosterone with these 6 STEPS: My Online Client FAT to SHREDDED: Soy & Manboobs: THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:
For Online Coaching: [email protected]
DM me on Instagram: ekansh_taneja_fitness #reboot diet pills #medical weight loss las vegas #cheap weight loss medication