This Yoga Video from Cult Fit for Weightloss is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
00:00 Intro
00:50 centering
Warm up
06:54 Chakki Chalanasana
08:22 Spinal Twist
09:41 Plant- Ashtanga / Namaskar- Bhujangasan
11:24 Ashtanga Surya Namaskar - A
Asana
16:34 Adhomukha-Malasana
18:47 Padangushtasana- Parivrtta Utkatasana-Parivrtta Trikonasana
19:06 Padangushtasana-set 1
21:29 Padangushtasana-set 2
21:51 Parivrtta Utkatasana
23:57 Dolphin Push-Ups - Set 1
24:57 Kakasana or Bakasana Set 1
26:26 Dolphin Push-Ups - Set 2
27:13 Kakasana or Bakasana Set 2
28:43 Baddha Konasana
Cooldown
30:02 Chakrasana
30:50 Pavanamuktasana
31:32 Jatara Parivartanasana
32:52 Shavasana
40:22 Subscribe and Show Some Love
Download the Cultfit app to access more such content -
Check out our Fat Loss Workouts playlist by Cult Fit:
Subscribe to Cult Fit channel now:
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CultFit
cult.fit is a brand from the house of cure.fit
Stay tuned to Cult Fit! #oprah weight loss gummies scam #ketology keto gummys #hims weight loss medication
Yoga For Weight Loss | Yoga For Beginners | Weightloss Yoga | Yoga At Home | Cult Fit | Curefit [Gm_PE4eX6e7]
This Yoga Video from Cult Fit for Weightloss is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
00:00 Intro
00:50 centering
Warm up
06:54 Chakki Chalanasana
08:22 Spinal Twist
09:41 Plant- Ashtanga / Namaskar- Bhujangasan
11:24 Ashtanga Surya Namaskar - A
Asana
16:34 Adhomukha-Malasana
18:47 Padangushtasana- Parivrtta Utkatasana-Parivrtta Trikonasana
19:06 Padangushtasana-set 1
21:29 Padangushtasana-set 2
21:51 Parivrtta Utkatasana
23:57 Dolphin Push-Ups - Set 1
24:57 Kakasana or Bakasana Set 1
26:26 Dolphin Push-Ups - Set 2
27:13 Kakasana or Bakasana Set 2
28:43 Baddha Konasana
Cooldown
30:02 Chakrasana
30:50 Pavanamuktasana
31:32 Jatara Parivartanasana
32:52 Shavasana
40:22 Subscribe and Show Some Love
Download the Cultfit app to access more such content -
Check out our Fat Loss Workouts playlist by Cult Fit:
Subscribe to Cult Fit channel now:
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CultFit
cult.fit is a brand from the house of cure.fit
Stay tuned to Cult Fit! #oprah weight loss gummies scam #ketology keto gummys #hims weight loss medication