30-Minute Power Yoga For Full Body Strength | Yoga for Weight loss poweryoga @yogawithshaheeda [Ocjau9Ww0tb]
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01:45 Gentle warmup
06:01 Inchworm walk
08:19 Inchworm walk to shoulder taps
10:30 High plank to downward facing dog
13:06 High Plank - Knee to Elbow
16:06 Downward facing dog - Knee to elbow
24:38 Dolphin Pushup for Beginners
25:50 Dolphin Pushup for intermediate Practitioners
26:54 Dolphin Pushup for Advance Practitioners
30:34 Relaxation
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Join Online Yoga Class on zoom.
Monday-Friday
Time 07:00am-08:00am
How to join?
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WhatsApp 07830700346
.Hope to see you soon in the class.
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पेट कम करने का योग
कैसे 2 महीनों में 50 किलो कम करने के लिए
5 किलो वजन कैसे कम करें
कैसे 7 दिनों में वजन 10 किलो कम करने के लिए
पीसीओ आहार वजन कम करने की योजना
मोटापा कम करने का एक्सरसाइज
कैसे वजन घटाने यात्रा शुरू करने के लिए
1 दिन में 1 किलो वजन कैसे कम करें
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