5 Belly Fat Burning Exercises You're NOT Doing | GE Fitness
This 10-minute intermediate abs workout will take your ab training to the next level! This follow-along routine is designed for those ready to push beyond the basics and build stronger, more defined abs at home. No equipment neededโjust your mat, dedication, and focus!
In this video, youโll challenge your abs with various ab exercises including plank twists, toe touches, and reverse crunches, all aimed at sculpting your midsection and enhancing overall core stability and toned abs.
๐ Why this abs workout is perfect for you:
โข Intermediate-level to challenge your core strength
โข Includes a mix of dynamic and static movements
โข Can be done as a home workout with no equipment needed
๐๏ธโโ๏ธ Want more? Stay locked for full-body home workouts, and routines requiring no equipment to help you achieve your fitness goals.
๐ Subscribe for more effective abs workouts, home workout ideas, and fitness tips!
Timestamps:
00:00 - Start of Your Intermediate Abs Workout
00:09 - First Exercise: Climbers to Jump Outs (Fat Burner)
00:54 - Second Exercise: Reverse Crunch (Lower Abs Focus)
01:38 - Third Exercise: Toe Touches (Engage Full Abs)
02:24 - Fourth Exercise: Plank Twist (Target Obliques and Core Stability)
03:09 - Fifth Exercise: Plank + Kneeling Plank Hold (Core Strength Builder)
04:31 - Round 1 Complete (Rest and Recover)
04:59 - Round 2 Begins: Push Harder in This Abs Workout
07:47 - Smash the โLikeโ Button and Subscribe for More Home Workouts
09:21 - Round 2 Complete: Keep the Energy Up
09:50 - Round 3 Begins: Final Push in Your No-Equipment Ab Workout
14:12 - Workout Completed: Celebrate Your Progress
14:14 - Comment Below and Let Me Know How You Found This Intermediate Abs Workout
#IntermediateAbWorkout #AbsWorkout #HomeWorkout #NoEquipment #15minuteworkout
Disclaimer:
The information provided in this video is for general purposes only and is based on my personal experience and research. Please consult a doctor or licensed professional before starting any new fitness or dietary program, especially if you have any existing medical conditions or concerns.
This abs workout is an effective tool to help strengthen your core and improve fitness, but itโs important to note that doing this workout alone will not give you visible abs. Achieving defined abs requires a combination of:
1. Consistent Exercise: Incorporate a mix of strength training, cardio, and full-body workouts.
2. Balanced Nutrition: Follow a healthy, calorie-controlled diet that supports fat loss.
3. Proper Rest and Recovery: Allow your muscles time to repair and grow stronger.
4. Overall Lifestyle Changes: Focus on maintaining a sustainable, active, and healthy routine.
Remember, results take time and consistency. Stay patient, enjoy the journey, and always listen to your body. Thank you for working out with me!
๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐!
โถ If you enjoy this video, please like it and share it.
โถ Don't forget to subscribe to this channel for more updates.
โถ Subscribe now:
โก๏ธ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐:
โถ Website: โถ Facebook: โถ Twitter: โถ Instagram:
๐ฌ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐:
โถ โถ โถ โถ โถ
๐ฅ ๐๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐๐จ, ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ฅ๐ข๐ค๐ ๐ข๐ญ ๐๐ง๐ ๐ฌ๐ก๐๐ซ๐ ๐ข๐ญ.
๐ฅ ๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
Music used from:
ยฉ Channel Name: GE Fitness
Subscribe to my channel here: Music: #keto gummies free bottle #extreme weight loss gummies #para que sirve keto gummies #diet pills that works #keto acv gummies lifetime
5 Belly Fat Burning Exercises You're NOT Doing | GE Fitness [zOXu37y5QNB]
5 Belly Fat Burning Exercises You're NOT Doing | GE Fitness
This 10-minute intermediate abs workout will take your ab training to the next level! This follow-along routine is designed for those ready to push beyond the basics and build stronger, more defined abs at home. No equipment neededโjust your mat, dedication, and focus!
In this video, youโll challenge your abs with various ab exercises including plank twists, toe touches, and reverse crunches, all aimed at sculpting your midsection and enhancing overall core stability and toned abs.
๐ Why this abs workout is perfect for you:
โข Intermediate-level to challenge your core strength
โข Includes a mix of dynamic and static movements
โข Can be done as a home workout with no equipment needed
๐๏ธโโ๏ธ Want more? Stay locked for full-body home workouts, and routines requiring no equipment to help you achieve your fitness goals.
๐ Subscribe for more effective abs workouts, home workout ideas, and fitness tips!
Timestamps:
00:00 - Start of Your Intermediate Abs Workout
00:09 - First Exercise: Climbers to Jump Outs (Fat Burner)
00:54 - Second Exercise: Reverse Crunch (Lower Abs Focus)
01:38 - Third Exercise: Toe Touches (Engage Full Abs)
02:24 - Fourth Exercise: Plank Twist (Target Obliques and Core Stability)
03:09 - Fifth Exercise: Plank + Kneeling Plank Hold (Core Strength Builder)
04:31 - Round 1 Complete (Rest and Recover)
04:59 - Round 2 Begins: Push Harder in This Abs Workout
07:47 - Smash the โLikeโ Button and Subscribe for More Home Workouts
09:21 - Round 2 Complete: Keep the Energy Up
09:50 - Round 3 Begins: Final Push in Your No-Equipment Ab Workout
14:12 - Workout Completed: Celebrate Your Progress
14:14 - Comment Below and Let Me Know How You Found This Intermediate Abs Workout
#IntermediateAbWorkout #AbsWorkout #HomeWorkout #NoEquipment #15minuteworkout
Disclaimer:
The information provided in this video is for general purposes only and is based on my personal experience and research. Please consult a doctor or licensed professional before starting any new fitness or dietary program, especially if you have any existing medical conditions or concerns.
This abs workout is an effective tool to help strengthen your core and improve fitness, but itโs important to note that doing this workout alone will not give you visible abs. Achieving defined abs requires a combination of:
1. Consistent Exercise: Incorporate a mix of strength training, cardio, and full-body workouts.
2. Balanced Nutrition: Follow a healthy, calorie-controlled diet that supports fat loss.
3. Proper Rest and Recovery: Allow your muscles time to repair and grow stronger.
4. Overall Lifestyle Changes: Focus on maintaining a sustainable, active, and healthy routine.
Remember, results take time and consistency. Stay patient, enjoy the journey, and always listen to your body. Thank you for working out with me!
๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐!
โถ If you enjoy this video, please like it and share it.
โถ Don't forget to subscribe to this channel for more updates.
โถ Subscribe now:
โก๏ธ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐:
โถ Website: โถ Facebook: โถ Twitter: โถ Instagram:
๐ฌ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐:
โถ โถ โถ โถ โถ
๐ฅ ๐๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐๐จ, ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ฅ๐ข๐ค๐ ๐ข๐ญ ๐๐ง๐ ๐ฌ๐ก๐๐ซ๐ ๐ข๐ญ.
๐ฅ ๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
Music used from:
ยฉ Channel Name: GE Fitness
Subscribe to my channel here: Music: #keto gummies free bottle #extreme weight loss gummies #para que sirve keto gummies #diet pills that works #keto acv gummies lifetime