Diet ketogenik atau diet keto adalah sebuah pola makan rendah karbohidrat yang diimbangi dengan asupan tinggi lemak dan protein dalam jumlah sedang.
Hal tersebut diketahui bermanfaat untuk menurunkan berat badan dan mengurangi risiko masalah kesehatan tertentu seperti obesitas, diabetes, dan penyakit jantung.
Meskipun begitu, rupanya terdapat sejumlah efek samping yang perlu dipertimbangkan sebelum menerapkan program diet keto.
Apa saja itu? Mari simak penjelasan lengkapnya di bawah ini.
SALES & CUSTOMER SERVICE:
WA - Whatapps : 081808000169 TYA ( Pusat )
081818882931 MELI (cab. Pondok Indah )
087873377711 Lia ( cab. Tangerang )
phone : 0812 862 88878 MAYA (Store Mgr )
0877 863 88868 DWI
0877 863 88878 DINDA
ENDORSEMENT & BUSINESS INQUIRIES:
[email protected] (Manager)
HYDROFARM OFFICIAL SHOWROOM:
Jalan Pesanggrahan Raya no.17, Kebon Jeruk, Jakarta Barat , Indonesia 11620
HYDROFARM OFFICIAL MARKETPLACE:
🛒Website
🛒Tokopedia
🛒Shopee
🛒 BliBli.com
INSTAGRAM:
✅ Hydrofarm:
✅ Suka:
✅ Eat Me Brand:
FACEBOOK:
✅
FACEBOOK GROUP :
✅
DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
MUSIC & SOUND :
1. Videvo.net
2. Viddyoze.com
3. Elements.envato.com
LICENSE CERTIFICATE: Envato Elements Item
Item Title : Funk Intro
Author : Wolf_Music
Item Title : Flapper and Fringes
Author : Videvo
Item Title : Happy Clappy
Author : matsteiner-music
Reference / index :
1. Mengenal Diet Keto, Cara Menjalani, Manfaat, dan Risikonya
Artikel ini dibuat dan diterbitkan oleh Siloam Hospitals, baca selengkapnya di: *
Dapatkan informasi atau layanan kesehatan terkini Siloam Hospitals di:
*Instagram*: *Contact Center*: (021)1-500-181
*Siloam-At-Home*:
Download aplikasi MySiloam untuk kemudahan pelayanan kesehatan Anda:
*IOS*: *Android*:
2. Alodokter: Diet Keto: Ketahui Manfaat, Cara Menjalani, dan Risikonya
Batch, et al. (2020). Advantages and Disadvantages of the Ketogenic Diet: A Review Article. Cureus, 12(8), pp. e9639.
D'Andrea Meira, et al. (2019). Ketogenic Diet and Epilepsy: What We Know So Far. Frontiers in Neuroscience, 13, pp. 5.
Australian Government Department of Health Health Direct (2021). Ketogenic Diet.
Migala, J. Everyday Health (2020). Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu.
Cherney, K. Healthline (2020). How the Ketogenic Diet Worksfor Type 2 Diabetes.
Mawer, R. Healthline (2020). The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.
Mills, D. Healthline (2019). The Keto Diet Is Gaining Popularity, But Is It Safe?
Mead, N. NetDoctor (2020). Keto Diet: A Beginner’s Guide to the High Fat Low Carb Diet.
WebMD (2021). What Is the Ketogenic Diet for Epilepsy?
WebMD (2021). What’s Ketogenic Diet?
3.halodoc.com: Sebelum Mencoba Keto Diet, Pahami 6 Hal Penting Ini
Referensi:
Eating Well. Diakses pada 2023. 7 Things I Wish I Knew Before Starting the Keto Diet.
Healthline. Diakses pada 2023. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. #medical weight loss of cny #keto acv luxe where to buy #poop pills for weight loss #the top diet pills
Panduan + Menu DIET KETO (Ketogenic Diet) - PART 2 [yVrj001ePws]
Diet ketogenik atau diet keto adalah sebuah pola makan rendah karbohidrat yang diimbangi dengan asupan tinggi lemak dan protein dalam jumlah sedang.
Hal tersebut diketahui bermanfaat untuk menurunkan berat badan dan mengurangi risiko masalah kesehatan tertentu seperti obesitas, diabetes, dan penyakit jantung.
Meskipun begitu, rupanya terdapat sejumlah efek samping yang perlu dipertimbangkan sebelum menerapkan program diet keto.
Apa saja itu? Mari simak penjelasan lengkapnya di bawah ini.
SALES & CUSTOMER SERVICE:
WA - Whatapps : 081808000169 TYA ( Pusat )
081818882931 MELI (cab. Pondok Indah )
087873377711 Lia ( cab. Tangerang )
phone : 0812 862 88878 MAYA (Store Mgr )
0877 863 88868 DWI
0877 863 88878 DINDA
ENDORSEMENT & BUSINESS INQUIRIES:
[email protected] (Manager)
HYDROFARM OFFICIAL SHOWROOM:
Jalan Pesanggrahan Raya no.17, Kebon Jeruk, Jakarta Barat , Indonesia 11620
HYDROFARM OFFICIAL MARKETPLACE:
🛒Website
🛒Tokopedia
🛒Shopee
🛒 BliBli.com
INSTAGRAM:
✅ Hydrofarm:
✅ Suka:
✅ Eat Me Brand:
FACEBOOK:
✅
FACEBOOK GROUP :
✅
DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
MUSIC & SOUND :
1. Videvo.net
2. Viddyoze.com
3. Elements.envato.com
LICENSE CERTIFICATE: Envato Elements Item
Item Title : Funk Intro
Author : Wolf_Music
Item Title : Flapper and Fringes
Author : Videvo
Item Title : Happy Clappy
Author : matsteiner-music
Reference / index :
1. Mengenal Diet Keto, Cara Menjalani, Manfaat, dan Risikonya
Artikel ini dibuat dan diterbitkan oleh Siloam Hospitals, baca selengkapnya di: *
Dapatkan informasi atau layanan kesehatan terkini Siloam Hospitals di:
*Instagram*: *Contact Center*: (021)1-500-181
*Siloam-At-Home*:
Download aplikasi MySiloam untuk kemudahan pelayanan kesehatan Anda:
*IOS*: *Android*:
2. Alodokter: Diet Keto: Ketahui Manfaat, Cara Menjalani, dan Risikonya
Batch, et al. (2020). Advantages and Disadvantages of the Ketogenic Diet: A Review Article. Cureus, 12(8), pp. e9639.
D'Andrea Meira, et al. (2019). Ketogenic Diet and Epilepsy: What We Know So Far. Frontiers in Neuroscience, 13, pp. 5.
Australian Government Department of Health Health Direct (2021). Ketogenic Diet.
Migala, J. Everyday Health (2020). Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu.
Cherney, K. Healthline (2020). How the Ketogenic Diet Worksfor Type 2 Diabetes.
Mawer, R. Healthline (2020). The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.
Mills, D. Healthline (2019). The Keto Diet Is Gaining Popularity, But Is It Safe?
Mead, N. NetDoctor (2020). Keto Diet: A Beginner’s Guide to the High Fat Low Carb Diet.
WebMD (2021). What Is the Ketogenic Diet for Epilepsy?
WebMD (2021). What’s Ketogenic Diet?
3.halodoc.com: Sebelum Mencoba Keto Diet, Pahami 6 Hal Penting Ini
Referensi:
Eating Well. Diakses pada 2023. 7 Things I Wish I Knew Before Starting the Keto Diet.
Healthline. Diakses pada 2023. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. #medical weight loss of cny #keto acv luxe where to buy #poop pills for weight loss #the top diet pills