Here's the latest science about losing body fat without burning muscle.
Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it's 100% American Made: *Save $125 using code HIH at checkout*
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE:
*Save 12% with code podcast at checkout
Link to articles:
-------------Health and Sleep Tools You NEED!-----------------------
Berberine Fasting Accelerator:
Eat like your life depends it Tee Shirt!:
Best Sauna Blanket:
Best High-Protein Snax:
Best Mouth Tape (Nexcare):
Get this Metabolic Book:
NeilMed Nasal Wash Kit
Breath Right Strips:
A Metabolism Book Should Have:
-----------------------------------------Show Notes--------------------------------------
00:00 Intro
0:20 Weight Regain due to muscle loss
0:45 Prioritize muscle health with fat loss
1:47 Stimulants have side-effects
2:24 GLP-1 agonists aren’t great
3:23 Metabolic Adaptations with dieting
4:00 Brown fat activation
4:55 Lean tissue loss
6:10 Aerobic VS Resistance Training
6:23 Preventing muscle loss
7:27 This image explains all
8:15 Preventing fat gain
9:50 Brown fat activation
11:59 Consistency is key with brown fat activation
12:45 Cold plunges and heart health #keto diet pills for sale #tomlin medical weight loss #active life keto gummies
Lose Body Fat Without Losing Muscle, Slowing Your Metabolism [y5P1MJueYgG]
Here's the latest science about losing body fat without burning muscle.
Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it's 100% American Made: *Save $125 using code HIH at checkout*
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE:
*Save 12% with code podcast at checkout
Link to articles:
-------------Health and Sleep Tools You NEED!-----------------------
Berberine Fasting Accelerator:
Eat like your life depends it Tee Shirt!:
Best Sauna Blanket:
Best High-Protein Snax:
Best Mouth Tape (Nexcare):
Get this Metabolic Book:
NeilMed Nasal Wash Kit
Breath Right Strips:
A Metabolism Book Should Have:
-----------------------------------------Show Notes--------------------------------------
00:00 Intro
0:20 Weight Regain due to muscle loss
0:45 Prioritize muscle health with fat loss
1:47 Stimulants have side-effects
2:24 GLP-1 agonists aren’t great
3:23 Metabolic Adaptations with dieting
4:00 Brown fat activation
4:55 Lean tissue loss
6:10 Aerobic VS Resistance Training
6:23 Preventing muscle loss
7:27 This image explains all
8:15 Preventing fat gain
9:50 Brown fat activation
11:59 Consistency is key with brown fat activation
12:45 Cold plunges and heart health #keto diet pills for sale #tomlin medical weight loss #active life keto gummies