Neuroscientist - TRIPLE Your Testosterone Levels | Science Behind Testosterone | Andrew Huberman [wOGxHYLvSQe]
Discover the profound impact of testosterone on your well-being in this video. From understanding how testosterone makes effort feel good to exploring its intricate relationship with dopamine, cortisol, and estrogen, you'll gain valuable insights into optimizing your hormonal health. Learn practical strategies for enhancing testosterone levels naturally, including the role of sleep, breathing, and exercise. Dive into the science of supplements like Tongkat Ali and Fagia Agrestis and their potential to boost testosterone. Don't miss out on unlocking the secrets to a healthier, more fulfilling life!
00:24 - Benefits of Testosterone
03:03 - Sleep & Testosterone
04:08 - Light Exposure & Testosterone
05:14 - Weight Training & Testosterone
05:41 - Testosterone-Enhancing Supplements
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