In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all!
We dive into:
- Why fat loss is often misunderstood and overcomplicated
- The key principles of calorie balance and macronutrient needs
- Strategies to preserve muscle while losing fat
- How to tailor your diet and activity level for sustainable results
- The revolutionary role of GLP-1 agonists like Ozempic
If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed.
Who is Dr. Mike Israetel?
Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.
👉 Join my all new 6 Week Forever Strong Bootcamp -
👉 Get my book and join my community here: Linktr.ee/dlyon
This episode is brought to you by:
Timeline - Code DRLYON for 10% OFF - Thesis - Code DRLYON for 10% OFF Customized Starter Kit - LMNT - Code DRLYON for free LMNT Sample Pack! - Inside Tracker - Code DRLYON for 10% OFF - Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription -
Find Dr. Mike Israetel at:
Instagram: @drmikeisraetel
Youtube:
Find me at:
Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. #does keto pills make you poop #applied keto gummies #total health acv keto gummies #chocolate gummies keto
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel [w2cZg1hAv-s]
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all!
We dive into:
- Why fat loss is often misunderstood and overcomplicated
- The key principles of calorie balance and macronutrient needs
- Strategies to preserve muscle while losing fat
- How to tailor your diet and activity level for sustainable results
- The revolutionary role of GLP-1 agonists like Ozempic
If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed.
Who is Dr. Mike Israetel?
Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.
👉 Join my all new 6 Week Forever Strong Bootcamp -
👉 Get my book and join my community here: Linktr.ee/dlyon
This episode is brought to you by:
Timeline - Code DRLYON for 10% OFF - Thesis - Code DRLYON for 10% OFF Customized Starter Kit - LMNT - Code DRLYON for free LMNT Sample Pack! - Inside Tracker - Code DRLYON for 10% OFF - Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription -
Find Dr. Mike Israetel at:
Instagram: @drmikeisraetel
Youtube:
Find me at:
Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. #does keto pills make you poop #applied keto gummies #total health acv keto gummies #chocolate gummies keto