Scroll to the bottom for the recipe
Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.
**************************************************
Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.
Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.
Here we share tips, products, recipes and our keto journey.
Instagram:
Facebook:
This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
Ketone Meter Amazon affiliate links:
KetoTrak Meter #ad
KetoTrak Test Strips #ad
**************
Black & White Cookie Bars Recipe
Makes 16 Bars
1 Bar = 1.5g NC
1c Almond Flour
1/2c Confectioners Swerve or Xylitol
1 tsp Baking Powder
1 Tbs Unflavored Gelatin
1/2 tsp Salt
1 Stick Salted Butter
4 Egg Yolks
1 tsp Vanilla Extract
1/4c Choc Zero Dark Baking Chips
1/4c Choc Zero White Baking Chips
Preheat oven to 325°
Mixed together almond flour, Keto sweetener, gelatin, salt and baking powder.
Mix in the melted butter.
Stir vanilla extract into egg yolks.
Add egg yolks & mix well.
Mix in baking chips.
Oil 8 x 8 pan.
Press batter into pan. Batter will be very thick.
Bake on center rack of oven 30-35 minutes or until edges & top are browned.
Remove from oven and cool on a wire rack.
Hot bars will be very gooey. Bars firm up as they cool. Chill before cutting.
Note: Choc Zero does not sponsor this video or our channel. They are simply a brand that we personally use and enjoy. #balloon pill weight loss cost #acv drink recipes keto #watchdog diet pills #review impact keto gummies
Keto Black & White Cookie Bars Recipe 1.5g NC each | Makes 16 Bars [vLsEATvhQxP]
Scroll to the bottom for the recipe
Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.
**************************************************
Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.
Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.
Here we share tips, products, recipes and our keto journey.
Instagram:
Facebook:
This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
Ketone Meter Amazon affiliate links:
KetoTrak Meter #ad
KetoTrak Test Strips #ad
**************
Black & White Cookie Bars Recipe
Makes 16 Bars
1 Bar = 1.5g NC
1c Almond Flour
1/2c Confectioners Swerve or Xylitol
1 tsp Baking Powder
1 Tbs Unflavored Gelatin
1/2 tsp Salt
1 Stick Salted Butter
4 Egg Yolks
1 tsp Vanilla Extract
1/4c Choc Zero Dark Baking Chips
1/4c Choc Zero White Baking Chips
Preheat oven to 325°
Mixed together almond flour, Keto sweetener, gelatin, salt and baking powder.
Mix in the melted butter.
Stir vanilla extract into egg yolks.
Add egg yolks & mix well.
Mix in baking chips.
Oil 8 x 8 pan.
Press batter into pan. Batter will be very thick.
Bake on center rack of oven 30-35 minutes or until edges & top are browned.
Remove from oven and cool on a wire rack.
Hot bars will be very gooey. Bars firm up as they cool. Chill before cutting.
Note: Choc Zero does not sponsor this video or our channel. They are simply a brand that we personally use and enjoy. #balloon pill weight loss cost #acv drink recipes keto #watchdog diet pills #review impact keto gummies