Do This 16-Min Standing Fat-Burning Abs Workout Every Morning | No Jumping, Dumbbell Routine [tiYQ4O88hEO]
Start your day with this fat-burning standing abs workout! This is a low-impact routine so it's suitable for beginners, all you need is some dumbbells. Do this every morning to tone your abs and boost your metabolism.
TIMESTAMPS:
00:00 - Intro to Standing Abs Workout: A quick overview of this fat-burning, core-focused dumbbell workout.
00:30 - Like, Subscribe & Turn on Notifications: Support the channel for more transformative workouts!
00:36 - Workout Begins - Alternating Knee Crunch: Start strong with this core-activating move.
01:40 - Dumbbell Alternating Foot Reach: Target lower abs and improve flexibility with this dynamic exercise.
02:38 - Dumbbell Side Bends: Sculpt and strengthen your obliques with these standing side bends.
03:38 - Standing Bicycles: Burn fat and engage your core with this cardio-inspired ab move.
04:37 - Dumbbell Oblique Side Throw: Build strength and define your obliques with this powerful exercise.
05:19 - Round 1 Completed: Great job! Get ready for the next round.
05:46 - Round 2 Begins - Alternating Knee Crunch: Keep the energy high as you repeat these fat-burning moves.
10:56 - Round 3 Begins - Alternating Knee Crunch: Final push! Give it your all for the last round.
15:56 - Workout Completed: Celebrate your hard work and a strong finish!
#standingworkout #absworkout #standingabs
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DISCLAIMER:
The use of this or any video on the GE Fitness channel is entirely at your own risk. GE Fitness will not be held responsible for any injuries, harm, or damages that may occur while performing the exercises in this video. This channel provides general health, fitness, and nutrition information for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or conditions, please consult your doctor or healthcare provider before beginning any fitness program.
๐ฅ16 Min STANDING CARDIO ABS Workout๐ฅLose Belly Fat & Get Abs๐ฅNo Jumping๐ฅNo Repeat๐ฅ
๐ฅ16 MIN NO JUMPING ALL STANDING CARDIO๐ฅFull Abd At Home Workout
16 mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight between 3-5kgs #google diet pills #keto slimming gummies reviews #caffeine diet pills