Learn the truth about belly fat, calories, the important role of blood sugar, and the number one exercise for burning and losing fat. In this video, I debunk common myths about calorie counting and reveal how understanding your body's hormones is key to effective fat loss.
You'll learn why traditional methods may not be working and what you can do instead to achieve your fitness goals.
Once you start doing this consistently, you WILL lose start to lose that stubborn belly fat, back fat, and other places it creeps up on us, especially in perimenopause, menopause and post-menopause!
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♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! ♡ YOUTUBE: ♡ INSTAGRAM: ♡ LINKEDIN: ♡ WEBSITE:
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CHAPTERS:
00:00 - Why Belly Fat Is So Stubborn
01:20 - The Truth About Calories and Metabolism
03:40 - Hormones and Belly Fat Storage
06:10 - What Is Intermittent Fasting and Why It Works
09:30 - The #1 Exercise for Burning Belly Fat
11:40 - Why Walking Maximizes Fat Loss
13:50 - Building Sustainable Habits
15:10 - Start Small - Your Belly Fat Solution Starts Today
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DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE.
The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider. #reviews on keto flow gummies #cbd gummy for weight loss #smart sweets gummy bears keto #acv keto gummies walgreens
The 1 Exercise for Losing Belly Fat Fast [t0TIw9J8oJS]
Learn the truth about belly fat, calories, the important role of blood sugar, and the number one exercise for burning and losing fat. In this video, I debunk common myths about calorie counting and reveal how understanding your body's hormones is key to effective fat loss.
You'll learn why traditional methods may not be working and what you can do instead to achieve your fitness goals.
Once you start doing this consistently, you WILL lose start to lose that stubborn belly fat, back fat, and other places it creeps up on us, especially in perimenopause, menopause and post-menopause!
________________________________
♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! ♡ YOUTUBE: ♡ INSTAGRAM: ♡ LINKEDIN: ♡ WEBSITE:
________________________________
CHAPTERS:
00:00 - Why Belly Fat Is So Stubborn
01:20 - The Truth About Calories and Metabolism
03:40 - Hormones and Belly Fat Storage
06:10 - What Is Intermittent Fasting and Why It Works
09:30 - The #1 Exercise for Burning Belly Fat
11:40 - Why Walking Maximizes Fat Loss
13:50 - Building Sustainable Habits
15:10 - Start Small - Your Belly Fat Solution Starts Today
________________________________
DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE.
The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider. #reviews on keto flow gummies #cbd gummy for weight loss #smart sweets gummy bears keto #acv keto gummies walgreens