Don’t Retain for Too Long… semenretention nofap [ryzJ1I5Nq2m]
Long term semen retention isn't always the best idea. Lots of guys end up losing the benefits after they go over 30 days without ejaculating.
INSTEAD: You should find your ideal ejaculation frequency. Mine is once every 12-14 days. Sometimes I go up to 21 days or 30 days.
Take my free 7-day semen retention challenge: and experience the benefits of this practice for yourself!
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