If you are a perimenopausal (or menopausal) woman you may want to consider creatine.
It’s a myth that’s it just for bodybuilding men!
Creatine has been shown to be beneficial for:
✅Building muscle
✅Reducing muscle breakdown
✅Reducing bone loss
✅Reducing injuries
It’s also beneficial for your brain!
It’s been show to:
✅Improve mood
✅Reduce the risk of depression
✅Improve memory and cognition
But, what about weight gain??
Women are often afraid of weight gain that comes along with creatine -
studies do not support this - research shows that it leads to strength without weight gain.
However, yes, people have reported some weight gain and bloating - this is likely due to water weight. Make sure you drink a lot of water and give your body some time to adjust.
A loading phase recommended but not necessary to reap the benefits - daily dose of 3g to 5g is adequate.
If you want to give this a go try a product that is creatine monohydrate with no other added ingredients and of course good quality.
If you want to dig deeper, here ya go as a place to start: PMID: 33800439
#livinganutritiouslife #creatinine #perimenopause
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What's One Supplement Perimenopausal Women Should Consider? [pgkKRghIJSg]
If you are a perimenopausal (or menopausal) woman you may want to consider creatine.
It’s a myth that’s it just for bodybuilding men!
Creatine has been shown to be beneficial for:
✅Building muscle
✅Reducing muscle breakdown
✅Reducing bone loss
✅Reducing injuries
It’s also beneficial for your brain!
It’s been show to:
✅Improve mood
✅Reduce the risk of depression
✅Improve memory and cognition
But, what about weight gain??
Women are often afraid of weight gain that comes along with creatine -
studies do not support this - research shows that it leads to strength without weight gain.
However, yes, people have reported some weight gain and bloating - this is likely due to water weight. Make sure you drink a lot of water and give your body some time to adjust.
A loading phase recommended but not necessary to reap the benefits - daily dose of 3g to 5g is adequate.
If you want to give this a go try a product that is creatine monohydrate with no other added ingredients and of course good quality.
If you want to dig deeper, here ya go as a place to start: PMID: 33800439
#livinganutritiouslife #creatinine #perimenopause
Thank you for watching and I'll see you in the next one!
Connect with me on social:
Instagram:
Instagram: Tiktok: Facebook: Pinterest: Website:
Ready to jumpstart your health and wellness career?
Become a student:
Like, Comment, and Subscribe! #weight loss pills by doctor #asia black diet pills #sugar bear weight loss gummies