⚡️ Try our Nutrition Calculator -
⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING -
⚡Get the JRD app - Start your FREE trial -
⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download -
⏰ Timestamps:
0:00 - Intro
0:10 - This tutorial - plus workouts, coaching, & accountability in the JRD app
1:30 - Why it’s a good idea to count your calories (at first)
2:00 - Weight loss fundamentals
3:00 - Resting metabolic rate vs. Total day energy expenditure
4:13 - How to fill out our JRD Nutrition Calculator
7:00 - How I recommend applying this to daily life
8:13 - Important things to note about using a calorie calculator
10:30 - Should you change your calorie intake based on exercise?
11:30 - The goal is to count calories temporarily
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #vista keto gummy reviews #keto life gummies ingredients #spark diet pills #best amazon diet pills
How To Calculate Your Calories To Lose BODY FAT [pbxd4mJhVI4]
⚡️ Try our Nutrition Calculator -
⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING -
⚡Get the JRD app - Start your FREE trial -
⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download -
⏰ Timestamps:
0:00 - Intro
0:10 - This tutorial - plus workouts, coaching, & accountability in the JRD app
1:30 - Why it’s a good idea to count your calories (at first)
2:00 - Weight loss fundamentals
3:00 - Resting metabolic rate vs. Total day energy expenditure
4:13 - How to fill out our JRD Nutrition Calculator
7:00 - How I recommend applying this to daily life
8:13 - Important things to note about using a calorie calculator
10:30 - Should you change your calorie intake based on exercise?
11:30 - The goal is to count calories temporarily
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #vista keto gummy reviews #keto life gummies ingredients #spark diet pills #best amazon diet pills