#theeverydaycooking #weightloss #dietician
Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes
👉DAY 1 DIET RECIPES:
➡️Breakfast 453 calories
Upma - 1 cup
Kerala banana - 1
➡️Morning snack 37 calories
Soaked almonds - 5
➡️Lunch 464 calories
Steamed rice - 0.75 cup
Sambar - 0.75 cup
wheat roti - 1
Carrot fry - 0.5 cup
➡️Evening snack 164 calories
cow's milk - 1 cup
➡️Dinner 451 calories
Plain dosa - 2
Sambar - 0.75 cup
▶️Day 1:▶️Day 2:▶️Day 3:▶️Day 4:▶️Day 5:▶️Day 6:▶️Day 7:▶️Day 8:▶️Day 9:▶️Day 10:▶️Day 11:▶️Day 12:▶️Day 13:▶️Day14:
▶️Weight loss diet plan in tamil:
▶️Weight loss recipes in tamil:
▶️Oats recipes in tamil:
▶️Ragi recipes in tamil:
▶️Upma recipes in tamil:
▶️Healthy recipes in tamil:
▶️Poriyal | kootu recipes in tamil:
▶️Parupu | dal recipes in tamil:
▶️Rasam recipes in tamil:
▶️Steamed recipes in tamil:
▶️Home remedies in tamil:
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Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil [oOckhOkZhRm]
#theeverydaycooking #weightloss #dietician
Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes
👉DAY 1 DIET RECIPES:
➡️Breakfast 453 calories
Upma - 1 cup
Kerala banana - 1
➡️Morning snack 37 calories
Soaked almonds - 5
➡️Lunch 464 calories
Steamed rice - 0.75 cup
Sambar - 0.75 cup
wheat roti - 1
Carrot fry - 0.5 cup
➡️Evening snack 164 calories
cow's milk - 1 cup
➡️Dinner 451 calories
Plain dosa - 2
Sambar - 0.75 cup
▶️Day 1:▶️Day 2:▶️Day 3:▶️Day 4:▶️Day 5:▶️Day 6:▶️Day 7:▶️Day 8:▶️Day 9:▶️Day 10:▶️Day 11:▶️Day 12:▶️Day 13:▶️Day14:
▶️Weight loss diet plan in tamil:
▶️Weight loss recipes in tamil:
▶️Oats recipes in tamil:
▶️Ragi recipes in tamil:
▶️Upma recipes in tamil:
▶️Healthy recipes in tamil:
▶️Poriyal | kootu recipes in tamil:
▶️Parupu | dal recipes in tamil:
▶️Rasam recipes in tamil:
▶️Steamed recipes in tamil:
▶️Home remedies in tamil:
JOIN US ON:
✅Facebook - ✅Instagram - ✅contact us - [email protected]
OUR OTHER CHANNELS:
➡️the everyday cooking:
➡️the everyday info:
➡️the everyday cooking telugu: ( kolam ,rangoli and cooking )
➡️minute earth tamil:
➡️the everyday art:
Subscribe to my Channel for regular video recipe updates. Thank you 🙏
Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in tamil | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss |
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