12 Home Exercises To Build Muscle & Lose Fat🔥💪[No Equipment] [lq35M2eCqcN]
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- A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises.
Best 12 Home HIIT Fat Burning Exercises Build Muscle & To Lose Belly Fat
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1- (00:08) Jump Squats.
2- (00:19) Shoulders Taps.
3- (00:30) Floor or Bench Triceps Dips.
4- (00:39) Plank Toe Taps.
5- (00:49) Double Leg Towel Curls.
6- (00:59) Dynamic Plank.
7- (01:09) High Knee Taps.
8- (01:19) Alternate Forward Lunges.
9- (01:28) Clock Push Ups.
10- (01:38) Mountain Climbers.
11- (01:50) Cocoon Crunches.
12- (02:00) Half Burpees.
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