In today’s video, we’re diving into the best fitness plan for middle aged men over 40. It's important to define what a "fitness plan" even means. Generally, fitness for the majority of men is defined as losing fat and building muscle to a level where kids stop you and say you look like a superhero. Whether you’re just starting out or looking to maintain consistency, I’ve got you covered with practical tips and exercises tailored to your needs.
What You’ll Learn:
• Effective ways to start a fitness routine
• Tips for staying consistent and motivated
• What is meant by a bulk versus cut
• How to set realistic goals and track progress
• What is the role of protein, fats, and carbohydrates in "getting fit".
Key Takeaways:
• Strength training and its benefits for men over 40
• Cardiovascular exercise can be super easy
• Exercise frequency and consistency
💪 *Don't forget to like, comment, and subscribe for more tips on natural weightlifting and fitness for those over 40!*
Looking for an awesome fitness tracker watch that won't break the budget? Check out the Amazfit 7:
Note: I am not sponsored; however, links in this description may include affiliate links which provide me a small commission and which do not pass any additional cost onto you. These are products I use daily and I wouldn't recommend them if I didn't use them. #metabolic keto and acv gummies #ignite keto acv #keto blast gummy bears
What's The Secret To Losing Fat and Building Muscle After 40? [kZ2tDaJ55Lk]
In today’s video, we’re diving into the best fitness plan for middle aged men over 40. It's important to define what a "fitness plan" even means. Generally, fitness for the majority of men is defined as losing fat and building muscle to a level where kids stop you and say you look like a superhero. Whether you’re just starting out or looking to maintain consistency, I’ve got you covered with practical tips and exercises tailored to your needs.
What You’ll Learn:
• Effective ways to start a fitness routine
• Tips for staying consistent and motivated
• What is meant by a bulk versus cut
• How to set realistic goals and track progress
• What is the role of protein, fats, and carbohydrates in "getting fit".
Key Takeaways:
• Strength training and its benefits for men over 40
• Cardiovascular exercise can be super easy
• Exercise frequency and consistency
💪 *Don't forget to like, comment, and subscribe for more tips on natural weightlifting and fitness for those over 40!*
Looking for an awesome fitness tracker watch that won't break the budget? Check out the Amazfit 7:
Note: I am not sponsored; however, links in this description may include affiliate links which provide me a small commission and which do not pass any additional cost onto you. These are products I use daily and I wouldn't recommend them if I didn't use them. #metabolic keto and acv gummies #ignite keto acv #keto blast gummy bears