TESTOSTERONE BOOSTING PROTEIN TIER LIST: TOP 25 SOURCES RANKED [kTD8Y5K0AFc]
The top 25 Protein sources ranked by their ability to increase testosterone.
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βTIMESTAMPS
β0:00β Intro
π₯0:37π₯ Team3Dalpha Tier list ranking system
π1:33π Ranking criteria
π2:31π Chicken & Turkey
π¦ͺ3:01π¦ͺ Mussels
π3:14π Tuna
π₯3:51π₯ Bacon
π§4:08π§ Cheese
π₯4:31π₯ Egg whites
π4:33π Steroid users & crap diets
π₯5:40π₯ Greek Yogurt
π§5:48π§ Cottage cheese
π’6:04π’ Soy protein
π₯6:32π₯ Milk
π€7:08π€ shrimp
π7:14π chicken thighs
π³7:40 Egg yolks
π₯8:13π₯ Whey protein
π8:28π Salmon
π9:00π Fish eggs
π³9:52π³ Whole eggs
π¦ͺ10:27π¦ͺ Oysters
π₯©11:45π₯© Beef liver
π12:54π Chicken liver
π₯©13:00π₯© Beef & Lamb (red meat)
π·13:20π· Pork
π13:34π Tilapia
π13:45πConclusion
π’14:35π’ Why cutting crushes Testosterone
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βDisclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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