How Ashley Lost 15lbs in 8 Weeks [j765JlLWziN]

In this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase where she lost 15lbs. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat off. ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: ⭐ Spotify: ⭐ Apple Podcasts: ______________________________________________________________________ Keep Up With Us! 🖥️ Website: 🗞️ Newsletter: 👩🏼‍🌾 Our Farm CoOp, Nourish: {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: ➡️ X: ➡️TIKTOK: ➡️ LINKEDIN: ➡️FACEBOOK: ➡️ THREADS: ____________________________________________________ Timestamps: 0:00 Intro 1:35 When You Should Lose Fat 5:40 Deserving Your Fat Loss 11:30 Why Ashley Gained Weight 19:45 Fat Loss Strategy 30:10 Fat Loss Tips 36:05 Ending A Fat Loss Phase 38:50 The Beauty Of Maintenance 42:45 Lessons From The Fat Loss Phase & What's Next #how to take keto blast gummies #whats the best keto pills #oprah weight loss pill