This is why you are not losing weight…
Did you know that 2 eggs alone aren’t enough if your goal is to grow muscle, lose weight, or feel truly energized? Each egg has only 6-7 grams of protein, meaning 2 eggs total just 12-14 grams. For optimal results, you should aim for at least 30 grams of protein per meal.
Here’s how you can turn 2 eggs into a balanced, muscle-fueling breakfast 🍳👇
✔️Add 1/2 cup of black beans for extra protein and fiber.
✔️Pair it with 1 slice of sourdough toast for carbs to fuel your day.
✔️Include a scoop of collagen in your coffee for an easy protein boost.
This combo gives you 33 grams of protein and 10 grams of fiber—a perfect start to the day!
🔥🔥🔥 Now, here’s the exciting part:
I’m launching my new Pilates challenge on December 6, and I want YOU to join me!
In this challenge, you’ll get:
💦 Weekly Pilates workouts to tone and strengthen your entire body.
🍒 A diet plan and guide that teaches you how to eat everything you love while losing weight and feeling amazing.
💪Tips to help you hit your protein goals, stay in a calorie deficit, and fuel your workouts without food restrictions.
This is your chance to reset, rebuild, and feel your absolute best just in time for the new year!💥
Drop a 💪 or COMMENT CHALLENGE below, and I’ll send you all the details! 👇👇👇
#pilateschallenge #matpilates #weightlosstips #proteinbreakfast #abs #homeworkout #workoutathomemom #pilatesforbeginners #diettips
⬇️⬇️⬇️
✅ 21 day pilates program for beginners
✅ 2 weeks "Get Toned Challenge":
✅ Instagram
✅ TikTok
#keto acv recipe #trubio keto gummies reviews #premeir keto gummies #algarve weight loss gummies #alli diet pills at target
This is why you are not losing weight! [ifOr-jVz4KJ]
This is why you are not losing weight…
Did you know that 2 eggs alone aren’t enough if your goal is to grow muscle, lose weight, or feel truly energized? Each egg has only 6-7 grams of protein, meaning 2 eggs total just 12-14 grams. For optimal results, you should aim for at least 30 grams of protein per meal.
Here’s how you can turn 2 eggs into a balanced, muscle-fueling breakfast 🍳👇
✔️Add 1/2 cup of black beans for extra protein and fiber.
✔️Pair it with 1 slice of sourdough toast for carbs to fuel your day.
✔️Include a scoop of collagen in your coffee for an easy protein boost.
This combo gives you 33 grams of protein and 10 grams of fiber—a perfect start to the day!
🔥🔥🔥 Now, here’s the exciting part:
I’m launching my new Pilates challenge on December 6, and I want YOU to join me!
In this challenge, you’ll get:
💦 Weekly Pilates workouts to tone and strengthen your entire body.
🍒 A diet plan and guide that teaches you how to eat everything you love while losing weight and feeling amazing.
💪Tips to help you hit your protein goals, stay in a calorie deficit, and fuel your workouts without food restrictions.
This is your chance to reset, rebuild, and feel your absolute best just in time for the new year!💥
Drop a 💪 or COMMENT CHALLENGE below, and I’ll send you all the details! 👇👇👇
#pilateschallenge #matpilates #weightlosstips #proteinbreakfast #abs #homeworkout #workoutathomemom #pilatesforbeginners #diettips
⬇️⬇️⬇️
✅ 21 day pilates program for beginners
✅ 2 weeks "Get Toned Challenge":
✅ Instagram
✅ TikTok
#keto acv recipe #trubio keto gummies reviews #premeir keto gummies #algarve weight loss gummies #alli diet pills at target