Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable!
💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle.
🏋🏼♀️Combine this with resistance training and consistency to build that muscle mass—it’s your metabolic superpower!
🏃🏼♀️Don’t forget HIIT for fat-burning and keeping your metabolism revved up.
🔥 Keep an eye on your caloric intake and track progress with a body-composition scale to adjust as needed.
#BodyRecomposition #MuscleBuilding #FatLoss #ProteinPower
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: Build Muscle & Burn Fat Over 40: Check out this playlist:
Let’s Connect...
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---
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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How to Burn Fat and Build Muscle! [hPKfrunUQA6]
Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable!
💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle.
🏋🏼♀️Combine this with resistance training and consistency to build that muscle mass—it’s your metabolic superpower!
🏃🏼♀️Don’t forget HIIT for fat-burning and keeping your metabolism revved up.
🔥 Keep an eye on your caloric intake and track progress with a body-composition scale to adjust as needed.
#BodyRecomposition #MuscleBuilding #FatLoss #ProteinPower
Watch more videos like this 👇
Subscribe:
➡️ Start my 7-Day Eat Protein First Challenge:
Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: Build Muscle & Burn Fat Over 40: Check out this playlist:
Let’s Connect...
Subscribe:
Learn More: Instagram: Facebook: Podcast: TikTok:
---
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
--- #grn diet pills #reviews keto luxe gummies #quick keto gummies cost