Want a FREE 7-Day Keto Diet Meal Plan? Click the link below!
Opening scene inspired by the movie, Beerfest -
My 1-year keto diet anniversary just passed, and I'm happy to say that I've lost 35 lbs, and maintained this weight for months.
Here are my body weight numbers:
Starting Weight: 176 lbs (November 2015)
Current Weight: 141 lbs
Highest Weight: 201 lbs (About 7 years ago)
Macros (tracked for first 6 months):
1775 calories per day
70% Fat
19% Protein
11% Carb (about 50 grams total per day)
In this 1-year keto diet update video, I share lessons learned:
* The 3 Phases of Weight Loss
* Importance of Sustainable Diet
* Slideshow with 20+ Pictures of Food & Keto Meals
* How to Avoid Cheat Day Disasters
* Lack of Real World Support, You Must Be Strong
Please check out my blog post for more on my experience following the ketogenic diet for one-year!
Follow me on social:
#h e b plus keto gummies #what is acv in keto
Keto Diet 1-Year Anniversary - Before/After Weight Loss & Food Photos [gyi-zFLv9xv]
Want a FREE 7-Day Keto Diet Meal Plan? Click the link below!
Opening scene inspired by the movie, Beerfest -
My 1-year keto diet anniversary just passed, and I'm happy to say that I've lost 35 lbs, and maintained this weight for months.
Here are my body weight numbers:
Starting Weight: 176 lbs (November 2015)
Current Weight: 141 lbs
Highest Weight: 201 lbs (About 7 years ago)
Macros (tracked for first 6 months):
1775 calories per day
70% Fat
19% Protein
11% Carb (about 50 grams total per day)
In this 1-year keto diet update video, I share lessons learned:
* The 3 Phases of Weight Loss
* Importance of Sustainable Diet
* Slideshow with 20+ Pictures of Food & Keto Meals
* How to Avoid Cheat Day Disasters
* Lack of Real World Support, You Must Be Strong
Please check out my blog post for more on my experience following the ketogenic diet for one-year!
Follow me on social:
#h e b plus keto gummies #what is acv in keto