How Can Quality Sleep Affect Your Weight Loss Goals | Indian Weight Loss Diet by Richa
Dilshad's incredible weight loss journey spanned 365 days, during which she lost an astonishing 79 kgs and 62.5 inches! 🌟 Starting at 178 kgs and wearing a 9XL, she’s now down to a 4XL, thanks to her dedication and the 75 Days Hard Weight Loss Challenge. In this challenge alone, she shed 36 kgs. If you want to achieve similar success, follow these 5 key steps in the 75 Days Hard:
1. Take a daily selfie 📸.
2. Stick to the recommended diet—no cheat meals, alcohol, or smoking 🍽️🚫.
3. Drink 4 liters of water daily 💧.
4. Ensure you get 8 hours of quality sleep 🛏️.
5. Attend two 45-minute IWLD Zoom classes daily, with one being Richa Mam’s session 🎥.
Ready to beat motapa? Type '75 hard' in the comments to start your weight loss journey! 💪
Ready to lose up to 25 kgs in 75 days? Here’s how:
📲 WhatsApp your weight & height to: +91 8069825100
📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS)
Do subscribe to our channel for more updates about your weight loss.
Follow us on Instagram -
Visit our Website - Download our App from Android - Download our App from iOS -
#WeightLossJourney #WeightLoss #FatLoss #75Hard #75HardChallenge #LoseWeightFast #FatLossJourney #NoCarbs #FastWeightLoss #InchLoss #LoseBellyFat #PlusSize #BellyFat #WeightLossTips #IndianWeightLossDiet #riva medical weight loss #dr oz keto diet pills #oral weight loss medications
How Can Quality Sleep Affect Your Weight Loss Goals | Indian Weight Loss Diet by Richa [gv7I5r4iqBW]
How Can Quality Sleep Affect Your Weight Loss Goals | Indian Weight Loss Diet by Richa
Dilshad's incredible weight loss journey spanned 365 days, during which she lost an astonishing 79 kgs and 62.5 inches! 🌟 Starting at 178 kgs and wearing a 9XL, she’s now down to a 4XL, thanks to her dedication and the 75 Days Hard Weight Loss Challenge. In this challenge alone, she shed 36 kgs. If you want to achieve similar success, follow these 5 key steps in the 75 Days Hard:
1. Take a daily selfie 📸.
2. Stick to the recommended diet—no cheat meals, alcohol, or smoking 🍽️🚫.
3. Drink 4 liters of water daily 💧.
4. Ensure you get 8 hours of quality sleep 🛏️.
5. Attend two 45-minute IWLD Zoom classes daily, with one being Richa Mam’s session 🎥.
Ready to beat motapa? Type '75 hard' in the comments to start your weight loss journey! 💪
Ready to lose up to 25 kgs in 75 days? Here’s how:
📲 WhatsApp your weight & height to: +91 8069825100
📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS)
Do subscribe to our channel for more updates about your weight loss.
Follow us on Instagram -
Visit our Website - Download our App from Android - Download our App from iOS -
#WeightLossJourney #WeightLoss #FatLoss #75Hard #75HardChallenge #LoseWeightFast #FatLossJourney #NoCarbs #FastWeightLoss #InchLoss #LoseBellyFat #PlusSize #BellyFat #WeightLossTips #IndianWeightLossDiet #riva medical weight loss #dr oz keto diet pills #oral weight loss medications