DIRTY, LAZY, KETO Diet by Stephanie Laska - Start Ketosis, Easier Ketogenic Diet, Keto for Beginners New to @DIRTYLAZYKETOStephanieLaska? Free newsletter + support
Ready to start a ketogenic diet and lose weight for good? Dirty keto or lazy keto works and is a lot easier than the strict ketosis diet you've probably tried. I lost 140 pounds on a low carb, ketosis diet - I'm Stephanie Laska, I'm the author and creator of DIRTY, LAZY, KETO.
Dirty keto results in weight loss just like strict keto - but with a lot more fun on the ketosis weight loss journey. Diet Coke? Yes! Alcohol? YES! Dirty keto meals are made up of what I like to call "normal people foods" - nothing fancy or expensive required.
In today's short video, I'll share a few of my dirty keto weight loss secrets - I'll even demonstrate how to make fried food! You'll see a complete dirty keto grocery haul on my kitchen counter. I'll explain how each ingredient is used to make easy keto recipes and dirty keto meals. You can get started today! Dirty keto meal prep doesn't require anything fancy. I'll bet you already have some of these dirty keto ingredients in your kitchen.
If you'd like to get going started today, I'll send you my starter free keto grocery list. Sign into my website and the email with grocery list is sent out automatically. My newsletter is free - you can unsubscribe at any time. *
*As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun).
With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.)
📕 READ FIRST:
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) _________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) _________________________________________________
📱 INSTAGRAM:
📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways):
📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only):
🎙️ PODCAST:
👕 MERCH:
🖥️ WEBSITE:
🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise.
I'm here to support you and help you on your journey. Let's do this!
Stephanie Laska -140 lbs.
Author/Creator of DIRTY, LAZY, KETO
#dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel
Thanks for watching! If you enjoyed today's video, please like the video, make a comment, and subscribe to the DIRTY, LAZY, KETO channel. I'm adding a new video every week, so be sure to turn on your notifications.
I'm here to help you on your keto weight loss journey. Let's do this!
KetoOn!
Stephanie Laska
#dirtyketo #dirtyketodiet #lazyketo #dirtyketomeals #metabolix acv keto gummies #forever keto acv gummies #keto avc gummies reviews
DIRTY, LAZY, KETO Diet by Stephanie Laska - Start Ketosis, Easier Ketogenic Diet, Keto for Beginners [gA6O1C_Pv8r]
DIRTY, LAZY, KETO Diet by Stephanie Laska - Start Ketosis, Easier Ketogenic Diet, Keto for Beginners New to @DIRTYLAZYKETOStephanieLaska? Free newsletter + support
Ready to start a ketogenic diet and lose weight for good? Dirty keto or lazy keto works and is a lot easier than the strict ketosis diet you've probably tried. I lost 140 pounds on a low carb, ketosis diet - I'm Stephanie Laska, I'm the author and creator of DIRTY, LAZY, KETO.
Dirty keto results in weight loss just like strict keto - but with a lot more fun on the ketosis weight loss journey. Diet Coke? Yes! Alcohol? YES! Dirty keto meals are made up of what I like to call "normal people foods" - nothing fancy or expensive required.
In today's short video, I'll share a few of my dirty keto weight loss secrets - I'll even demonstrate how to make fried food! You'll see a complete dirty keto grocery haul on my kitchen counter. I'll explain how each ingredient is used to make easy keto recipes and dirty keto meals. You can get started today! Dirty keto meal prep doesn't require anything fancy. I'll bet you already have some of these dirty keto ingredients in your kitchen.
If you'd like to get going started today, I'll send you my starter free keto grocery list. Sign into my website and the email with grocery list is sent out automatically. My newsletter is free - you can unsubscribe at any time. *
*As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun).
With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.)
📕 READ FIRST:
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) _________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) _________________________________________________
📱 INSTAGRAM:
📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways):
📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only):
🎙️ PODCAST:
👕 MERCH:
🖥️ WEBSITE:
🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise.
I'm here to support you and help you on your journey. Let's do this!
Stephanie Laska -140 lbs.
Author/Creator of DIRTY, LAZY, KETO
#dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel
Thanks for watching! If you enjoyed today's video, please like the video, make a comment, and subscribe to the DIRTY, LAZY, KETO channel. I'm adding a new video every week, so be sure to turn on your notifications.
I'm here to help you on your keto weight loss journey. Let's do this!
KetoOn!
Stephanie Laska
#dirtyketo #dirtyketodiet #lazyketo #dirtyketomeals #metabolix acv keto gummies #forever keto acv gummies #keto avc gummies reviews