what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss
bulletproof cocoa : bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery.
Hope this helps, here is the link
Day 1 : What I Eat In A Day :
I start my day with a glass of structured water
Copper For Structured Water For Cooking: Copper Jug For Drinking: 15 mins later bulletproof cocoa
Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain
Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry
plus, tomato pickle, plus one guava
Dinner: green papaya, cucumber salad
Vegan Mayo: Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking.
I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window.
RESISTANT STARCH:
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - ---------
Things I Love To Use:
A2 Desi Ghee: Buy Dark Chocolate: Stick blender: Brazil nuts: Chia Seeds: Pumpkin & Sunflower Seeds: Rolled Oats: Turmeric powder: Cocoa Powder: Apple Cider Vinegar: My Dosa Tawa: Chia Seeds: ********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️❤️Facebook ❤️: ❤️Twitter ❤️:
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. #keto detox pills reviews #diet pills that start with d #oprahs keto and acv gummies #adamaris lopez keto gummies
What I Eat In A Day For Weight Loss - Diet Plan To Lose Weight Fast - Intermittent Fasting - Day 2 [g8fRwvUoICw]
what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss
bulletproof cocoa : bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery.
Hope this helps, here is the link
Day 1 : What I Eat In A Day :
I start my day with a glass of structured water
Copper For Structured Water For Cooking: Copper Jug For Drinking: 15 mins later bulletproof cocoa
Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain
Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry
plus, tomato pickle, plus one guava
Dinner: green papaya, cucumber salad
Vegan Mayo: Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking.
I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window.
RESISTANT STARCH:
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - ---------
Things I Love To Use:
A2 Desi Ghee: Buy Dark Chocolate: Stick blender: Brazil nuts: Chia Seeds: Pumpkin & Sunflower Seeds: Rolled Oats: Turmeric powder: Cocoa Powder: Apple Cider Vinegar: My Dosa Tawa: Chia Seeds: ********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️❤️Facebook ❤️: ❤️Twitter ❤️:
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. #keto detox pills reviews #diet pills that start with d #oprahs keto and acv gummies #adamaris lopez keto gummies