Gabi's Week on Keto | September 20-26 (Week 7) | Ketogenic Diet | Low Carb, High Fat [f1R5WxP-H0q]
My week in review! I keep trying to cut my videos down shorter and I just have so much I want to say! Here's a breakdown of what's in my video and where in case you want to skip ahead:
How much weight I lost this week - 0:05
My No Cheat September goal - 1:18
Thank YOU!! - 1:58
HUGE help from No Cheat September - 3:05
Not missing cheat meals...kinda / skipping temptations / No Cheat November? - 3:27
How do you feel about cheating meals/days - 6:50
NSV - Clothes are fitting! - 7:30
End of the month = weigh / measurements (and what I measure) / progress pics - 8:09
Exercise this week / new indoor workout - 10:15
Macros / The struggle of fats and protein is real - 12:36
Getting the fats in - 13:16
Are you using Periscope? Do you want to? - 15:24
Coming this week - 17:46
Indoor/Rainy Day Workout Playlist:
Also - World of the Day is EXCITED! You could make a drinking game out of this video with that word...sheesh!
I'm all about low carbs and sugar free! I created this channel to help me stick to that lifestyle.
MyFitnessPal: GabiSmurf
Instagram: ketogabi
Reddit: KetoGabi
Periscope: GabiSmurf
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Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (Source: Artist: #pill diet melanie martinez #speed keto acv #what do the keto pills do #best diet pill for menopause #does alli diet pills work