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**Korean red ginseng- Reputed to have benefits, like reducing inflammation and increasing energy, ginseng has also been popularly recommended for those experiencing ED.
**Saw palmetto- This shrub is touted to treat everything from hair loss and migraine to low testosterone, though there isn’t sufficient research to support these claims.
**Hawthorn berry- These popular berries are high in antioxidants.
**Ginkgo biloba leaf- Ginkgo biloba may improve blood circulation — an important feature for lasting erections — and a 2021 reviewTrusted Source noted its potential as a natural phosphodiesterase type 5 (PDE5) inhibitor.
**Damiana leaf- This plant has long been considered an aphrodisiac, but evidence on its effectiveness is lacking.
**Tribulus terrestris vine- Said to improve libido, research on tribulus terrestri is mixed.
**Catuaba bark- This plant is included in some supplements to help reduce fatigueTrusted Source.
**Muira puama bark- This is a type of bush native to the Amazon.
**Cuscuta seed extract- Also known as dodders, Cuscuta is a group of parasitic plants.
**Horny goat weed- Horny goat weed is thought to be useful for ED, but evidence is mixed.
**Bioperine- This patented ingredient is made from black pepper and contains a high amount of piperine, a naturally occurring black pepper compound.
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