WEIGHT LOSS MISTAKES ยป + how to succeed [eRWGQK3cQJg]
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๐ต "1,000 Words" by Josh Woodward. Free download: ๐ค Read the article: ๐ Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow.
RECIPES
๐ฑ Creamy steel-cut oats: ๐ฑ Millet breakfast porridge: ๐ฑ Caramelized onion hummus: ๐ฑ No-bake PB oat bars: ๐ฑ Green juice: ย
WHAT WE USE @ THE PUL KITCHEN (2019)
ยป Blender: ยป Food processor: ยป Cast iron pot:ย ยป Air-tight containers:ย
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