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Here’s the 4-day Push-Pull-Legs-Arms routine‼️ Day 1: Push (Chest, Shoulders, Triceps) • Barbell Bench Press: 4 sets x 6-8 reps • Incline Dumbbell Press: 4 sets x 8-10 reps • Overhead Shoulder Press (BB or DB): 4 x 8-10 reps • Dumbbell Lateral Raises: 3 sets x 12-15 reps • Cable Triceps Pushdowns: 3 sets x 12-15 reps • Overhead Dumbbell Triceps Extension: 3 x 10-12 reps Day 2: Pull (Back, Rear Delts, Biceps) • Pull-Ups or Lat Pulldowns: 4 sets x 6-10 reps • Barbell Rows (Overhand): 4 sets x 6-8 reps • Dumbbell Single-Arm Rows: 3 x 10-12 reps / arm • Face Pulls: 3 sets x 12-15 reps • Barbell or Dumbbell Biceps Curls: 3 sets x 10-12 reps • Hammer Curls: 3 sets x 12-15 reps Day 3: Legs (Quads, Hamstrings, Glutes) • Back Squats or Front Squats: 4 sets x 6-8 reps • Romanian Deadlifts (RDLs): 4 sets x 8-10 reps • Walking Lunges: 3 sets x 12 steps per leg • Leg Press: 3 sets x 10-12 reps • Leg Curls (Machine): 3 sets x 12-15 reps • Calf Raises (Seated or Standing): 3 sets x 15-20 reps Day 4: Arms (Biceps & Triceps Focus) 💪🎯 • Barbell or Dumbbell Biceps Curls: 4 sets x 8-10 reps • Close-Grip Bench Press (Triceps Focus): 4 x 6-8 reps • Preacher Curls or Concentration Curls: 3 x 10-12 reps • Skull Crushers: 3 sets x 10-12 reps • Cable Rope Biceps Curls: 3 sets x 12-15 reps • Overhead Cable Triceps Extension: 3 x 12-15 reps #diet pills and cleanse #review for keto acv gummies #best diet supplement pills