Clubhouse @BrentNally Discord Brent Nally TikTok @brentnally Telegram Snapchat BrentNally
- My mission is to solve the human aging problem ASAP.
- I NEED YOUR SUPPORT:
venmo @Brent-Nally
cashapp $BrentNally
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Litecoin (LTC) MN53Q16iXYYy8RCEDagLU4Suorp6B7gcT6
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This video is my interview of The Sleep Doctor: Michael Breus.
SHOW NOTES:
0:55 Watch Dr. Breus' TED X Talk 1:04 Dr. Breus has been on Oprah, Dr. Oz (over 40 times), The Doctors, Rachael Ray, Kelly & Ryan, CBS This Morning and many more high profile shows.
1:56 Buy Dr. Breus' 3 books on Amazon! 2006 Book: 2011 Book: 2016 Book: 2:50 Download The Sleep Doctor's 3 free ebooks on Sleep and the Workplace, Dreams, The 10 Things great Sleepers Do, and 3 Challenges Women face with Sleep at 2:55 Follow The Sleep Doctor on social media:
- Instagram: - Facebook: - Twitter: - LinkedIn: 4:13 New Year's rest-o-lutions
7:01 Dr. Breus is an insomnia specialist
8:10 Learn your genetic-based Chronotype for free here: htps://thepowerofwhenquiz.com
11:05 there are early and late Bears, oh my!
14:55 Learn the information in this video and then TAKE ACTION TO IMPROVE YOUR SLEEP/LIFE!
15:35 Best times to eat based off your genetic chronotype
16:10 Can Intermittent Fasting Help Your Sleep this Holiday Season? 17:20 sleep is the foundation for optimal health
19:00 Loren Lockman has been helping people do 21+ day water fasts for decades to improve health
19:55 Talk to your doctor before starting intermittent fasting
21:18 A mind is like a parachute. It doesn't work if it is not open.
21:42 Casper
24:01 How did Michael Breus become The Sleep Doctor?
28:41 School start times dramatically impact sleep, learning and productivity
29:28 Sleep deprivation causes more automobile deaths than alcohol and all illegal/legal drugs combined! So lets get the PSA out on not driving sleep deprived!
32:25 How parents of young kids can optimize sleep
35:20 Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition 35:33 Healthy Sleep Habits, Happy Child 36:43 Sleep cycles
38:29 the 8 hours of sleep recommendation is a myth
39:56 sleep positions
42:00 sleep science is very complex so follow The Sleep Doctor's tips to find simple solutions
42:39 f.lux
42:55 blue light science
46:24 iPhone night time feature
47:45 terpenes
49:40 alcohol
49:49 glymphatic system
52:30 Learn your genetic-based Chronotype for free here: www.thepowerofwhenquiz.com
53:15 immense gratitude to Dr. Breus for his insights and crusade to educate the public about sleep
54:05 Brent asks Dr. Breus, "What important truth (about sleep) do very few people agree with you on?"
55:50 Sleep is the most critical aspect to your health!
56:03 Wise advice from The Sleep Doctor's grandfather who lived to 103 years
- Intro & exit music by: SoundSage #lume cbd gummies #100mg cbd gummy bears #cbd gummies gayle king
Dr. Michael Breus: IMPROVE SLEEP TO INCREASE YOUR LIFESPAN & HEALTHSPAN! [dYL4yxPZpWA]
Clubhouse @BrentNally Discord Brent Nally TikTok @brentnally Telegram Snapchat BrentNally
- My mission is to solve the human aging problem ASAP.
- I NEED YOUR SUPPORT:
venmo @Brent-Nally
cashapp $BrentNally
Bitcoin Cash (BCH) qq7yhlwwzk8awrl57rrk342eshu4jw3kjgpwhwxgkc
Bitcoin (BTC) 3AUv3vujbDMjVDoQjYur7jdis8RLAVDCrX
Ethereum (ETH) 0x7769d91994f9BD7e1161CBCA95D29dfb7f27952f
Litecoin (LTC) MN53Q16iXYYy8RCEDagLU4Suorp6B7gcT6
- Please also subscribe, click the bell & click "all notifications" on these YouTube channels:
This video is my interview of The Sleep Doctor: Michael Breus.
SHOW NOTES:
0:55 Watch Dr. Breus' TED X Talk 1:04 Dr. Breus has been on Oprah, Dr. Oz (over 40 times), The Doctors, Rachael Ray, Kelly & Ryan, CBS This Morning and many more high profile shows.
1:56 Buy Dr. Breus' 3 books on Amazon! 2006 Book: 2011 Book: 2016 Book: 2:50 Download The Sleep Doctor's 3 free ebooks on Sleep and the Workplace, Dreams, The 10 Things great Sleepers Do, and 3 Challenges Women face with Sleep at 2:55 Follow The Sleep Doctor on social media:
- Instagram: - Facebook: - Twitter: - LinkedIn: 4:13 New Year's rest-o-lutions
7:01 Dr. Breus is an insomnia specialist
8:10 Learn your genetic-based Chronotype for free here: htps://thepowerofwhenquiz.com
11:05 there are early and late Bears, oh my!
14:55 Learn the information in this video and then TAKE ACTION TO IMPROVE YOUR SLEEP/LIFE!
15:35 Best times to eat based off your genetic chronotype
16:10 Can Intermittent Fasting Help Your Sleep this Holiday Season? 17:20 sleep is the foundation for optimal health
19:00 Loren Lockman has been helping people do 21+ day water fasts for decades to improve health
19:55 Talk to your doctor before starting intermittent fasting
21:18 A mind is like a parachute. It doesn't work if it is not open.
21:42 Casper
24:01 How did Michael Breus become The Sleep Doctor?
28:41 School start times dramatically impact sleep, learning and productivity
29:28 Sleep deprivation causes more automobile deaths than alcohol and all illegal/legal drugs combined! So lets get the PSA out on not driving sleep deprived!
32:25 How parents of young kids can optimize sleep
35:20 Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition 35:33 Healthy Sleep Habits, Happy Child 36:43 Sleep cycles
38:29 the 8 hours of sleep recommendation is a myth
39:56 sleep positions
42:00 sleep science is very complex so follow The Sleep Doctor's tips to find simple solutions
42:39 f.lux
42:55 blue light science
46:24 iPhone night time feature
47:45 terpenes
49:40 alcohol
49:49 glymphatic system
52:30 Learn your genetic-based Chronotype for free here: www.thepowerofwhenquiz.com
53:15 immense gratitude to Dr. Breus for his insights and crusade to educate the public about sleep
54:05 Brent asks Dr. Breus, "What important truth (about sleep) do very few people agree with you on?"
55:50 Sleep is the most critical aspect to your health!
56:03 Wise advice from The Sleep Doctor's grandfather who lived to 103 years
- Intro & exit music by: SoundSage #lume cbd gummies #100mg cbd gummy bears #cbd gummies gayle king