Easy to make ketogenic meal that is ready in just a few minutes. So filling, healthy and delicious!
Full recipes are at:
Cajun chicken stuffed avocado, 2 servings:
1 extra large or 2 medium avocados (300 g / 10.6 oz)
1 ½ cup chicken, cooked (210 g / 7.4 oz)
¼ cup mayonnaise (58 g / 2 oz)
2 tbsp sour cream or cream cheese or more mayo (24 g / 0.8 oz)
1 tsp each thyme and paprika
½ tsp each onion and garlic powder
¼ tsp each cayenne pepper and salt
2 tbsp fresh lemon juice
Net carbs: 5.4 g, fiber: 11 g. protein: 34.5 g, fat: 50.6 g, energy: 638 kcal.
Salmon stuffed avocado, 2 servings:
- 2 small-medium avocados (200 g / 7.1 oz)
- 1 cup cooked salmon (6 oz)
- ½ cup chopped white onion (70 g / 2.5 oz)
- ¼ cup soured cream or mayonnaise (58 g / 2 oz)
- 2 tbsp each chopped dill and lemon juice
- ¼ tsp each salt and pepper or to taste
- freshly chopped dill and lemon wedges for garnish
Net carbs: 6.4 g, fiber: 7.5 g. protein: 27 g, fat: 34.6 g, energy: 463 kcal.
Egg stuffed avocado, 2 servings:
- 1 extra large or 2 medium avocados (300 g / 10.6 oz)
- 4 large cooked eggs, diced
- ¼ cup mayonnaise (58 g / 2 oz)
- 2 tbsp sour cream or more mayonnaise (24 g / 0.8 oz)
- 1 tsp Dijon mustard
- 2 spring onions, chopped (30 g / 1.1 oz)
- ¼ tsp each salt and pepper or to taste
Net carbs: 4.8 g, fiber: 10.6 g. protein: 16.5 g, fat: 56.8 g, energy: 616 kcal.
🔴 Resources
More about me ⟶ Keto Diet App ⟶ Keto Diet Blog ⟶
New to Keto? ⟶ Recipes ⟶ Articles & Guides ⟶ Keto Food List ⟶ Macro Calculator ⟶
Free Diet plans ⟶ Keto Diet Challenges ⟶
#keto #lowcarb #glutenfree #royal keto gummy review #diet pills with green tea #keto fusion acv reviews #diet pills approved by fda
Keto Stuffed Avocados Three Ways [bffFAsWhHOb]
Easy to make ketogenic meal that is ready in just a few minutes. So filling, healthy and delicious!
Full recipes are at:
Cajun chicken stuffed avocado, 2 servings:
1 extra large or 2 medium avocados (300 g / 10.6 oz)
1 ½ cup chicken, cooked (210 g / 7.4 oz)
¼ cup mayonnaise (58 g / 2 oz)
2 tbsp sour cream or cream cheese or more mayo (24 g / 0.8 oz)
1 tsp each thyme and paprika
½ tsp each onion and garlic powder
¼ tsp each cayenne pepper and salt
2 tbsp fresh lemon juice
Net carbs: 5.4 g, fiber: 11 g. protein: 34.5 g, fat: 50.6 g, energy: 638 kcal.
Salmon stuffed avocado, 2 servings:
- 2 small-medium avocados (200 g / 7.1 oz)
- 1 cup cooked salmon (6 oz)
- ½ cup chopped white onion (70 g / 2.5 oz)
- ¼ cup soured cream or mayonnaise (58 g / 2 oz)
- 2 tbsp each chopped dill and lemon juice
- ¼ tsp each salt and pepper or to taste
- freshly chopped dill and lemon wedges for garnish
Net carbs: 6.4 g, fiber: 7.5 g. protein: 27 g, fat: 34.6 g, energy: 463 kcal.
Egg stuffed avocado, 2 servings:
- 1 extra large or 2 medium avocados (300 g / 10.6 oz)
- 4 large cooked eggs, diced
- ¼ cup mayonnaise (58 g / 2 oz)
- 2 tbsp sour cream or more mayonnaise (24 g / 0.8 oz)
- 1 tsp Dijon mustard
- 2 spring onions, chopped (30 g / 1.1 oz)
- ¼ tsp each salt and pepper or to taste
Net carbs: 4.8 g, fiber: 10.6 g. protein: 16.5 g, fat: 56.8 g, energy: 616 kcal.
🔴 Resources
More about me ⟶ Keto Diet App ⟶ Keto Diet Blog ⟶
New to Keto? ⟶ Recipes ⟶ Articles & Guides ⟶ Keto Food List ⟶ Macro Calculator ⟶
Free Diet plans ⟶ Keto Diet Challenges ⟶
#keto #lowcarb #glutenfree #royal keto gummy review #diet pills with green tea #keto fusion acv reviews #diet pills approved by fda