HOW I LOST 25 LBS FOR GOOD by walking: Weight Loss Journey, Lose FAT, boost metabolism *12 3 30* [bOhN3gnyqjn]
HOW I LOST 25LBS IN 3 MONTHS & KEPT IT OFF BY WALKING: Weight Loss Tip, Losing FAT, boost metabolism
My in depth treadmill routine:
the most vulnerable video I have ever posted
Here is my entire journey, my tips, growth and more. I grew a lot middle to end of 2021 physically, mentally, and more. I lost 15 lbs, I am happier and healthier. I uncovered disorderly eating and unhealthy habits and am working on repairing them still and always will. Body image will always be a struggle but I have learned to appreciate myself more than ever before. I have a different outlook on health, exercise, food and my body overall. Nobody needs to look a certain way but if you are struggling and want to make change like I did, if I can do it, you can do it.
Big shout out to Lauren Giraldo for changing my life with her 12 3 30 workout
Main Workout (Lauren Giraldo’s):
12 3 30 Treadmill workout
12 incline, 3 speed, 30 minutes. Increase the speed, incline, and time as it gets easier and do a long cool down walk.
Treadmill used: AFG 3.3at treadmill
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