I Tested $1 Berberine Pills to Lower Blood Glucose... [atWEuaBu9iG]
@FitnessOutrageous I put Berberine to the test! Will it lower our blood sugar after we take a massive dose of sugar/glucose? Is this a safe way to lower blood sugar fast & do we see a change on our Levels CGMs?
@LevelsHealth CGM (continuous glucose monitor):
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#CGM #weightloss #berberine
TIMECODES:
00:00 - Intro
00:23 - Why are Glucose Spikes Bad For You?
00:45 - Berberine Pills (Supplement)
02:48 - How can CGM help manage your weight?
03:44 - Starting Glucose + 4.5 tbsp of Honey
06:32 - Tips to Minimize Glucose Spikes
07:14 - What is a CGM?
08:39 - 45 min Later
09:01 - 1.5 hours later
09:19 - 2 hours later
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