Whilst the most important thing when losing weight is to be in a caloric deficit (burn more calories then you consume), the only cardio I did for 30 days was this 5 minute workout - no equipment needed!
Diet and sleep are also essential.
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#shorts #formula keto gummies #leanx keto gummies #oprahs gummy weight loss
I Lost 10kg in 30 Days With 5 Minute Cardio! [aewTD-0Jgyd]
Whilst the most important thing when losing weight is to be in a caloric deficit (burn more calories then you consume), the only cardio I did for 30 days was this 5 minute workout - no equipment needed!
Diet and sleep are also essential.
Insta: TikTok:
My Camera: My Lens: My Mic: (Affiliate Links ^)
#shorts #formula keto gummies #leanx keto gummies #oprahs gummy weight loss