Is it possible to lose fat and gain muscle after the age of 50? We have been following our human guinea pig (Dr. Keith - 57 years old) as he works toward this goal.
A few weeks ago, we shared Dr. Keith's plan for building muscle after having lost 69 pounds of fat in eight months. See the video here:
This week, he shares his surprising results.
In this video, you’ll learn
*How we explain Keith’s surprising change in body composition
*The 3-Part Strategy Keith has been following to build muscle and lose fat
Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox!
Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy):
Want more? Join our Freedom Weight Loss Coaching Program:
Get Dr. Becky's book on Amazon or your favorite retailer:
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious)
For Products Shown in our Videos: (affiliate/paid link)
Link to Dr. Becky's 2nd YouTube Channel:
More Videos:
5 Keto Tips for The Over 50 Crowd Top 10 Foods to Get Keto-Adapted Quickly: Dr. Keith's Complete Transformation: Definitive Test! What Can I Put in Coffee When Intermittent Fasting?
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site. #reddit best diet pills #refit keto acv shark tank #refine 360 keto gummies #vibez keto gummies
Losing Fat & Gaining Muscle Over 50 - Keto Diet [aPzSdzYBw43]
Is it possible to lose fat and gain muscle after the age of 50? We have been following our human guinea pig (Dr. Keith - 57 years old) as he works toward this goal.
A few weeks ago, we shared Dr. Keith's plan for building muscle after having lost 69 pounds of fat in eight months. See the video here:
This week, he shares his surprising results.
In this video, you’ll learn
*How we explain Keith’s surprising change in body composition
*The 3-Part Strategy Keith has been following to build muscle and lose fat
Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox!
Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy):
Want more? Join our Freedom Weight Loss Coaching Program:
Get Dr. Becky's book on Amazon or your favorite retailer:
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious)
For Products Shown in our Videos: (affiliate/paid link)
Link to Dr. Becky's 2nd YouTube Channel:
More Videos:
5 Keto Tips for The Over 50 Crowd Top 10 Foods to Get Keto-Adapted Quickly: Dr. Keith's Complete Transformation: Definitive Test! What Can I Put in Coffee When Intermittent Fasting?
********************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site. #reddit best diet pills #refit keto acv shark tank #refine 360 keto gummies #vibez keto gummies