CAN YOU LOSE FAT WHILE BUILDING MUSCLE? CuttingPhase FatLoss MuscleGrowth MensHealth [a-pAXp86ftc]
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Let's face it, nobody wants to lose their hard-earned gains when cutting. But fear not! You absolutely CAN cut fat and keep your muscle (or even gain some!). 💪
The key is to do it the right way:
Moderate Calorie Deficit: Don't starve yourself! A small deficit is all you need.
Prioritize Protein: Keep that protein intake high to fuel your muscles.
Lift Heavy: Keep lifting those weights to maintain strength and muscle mass.
By following these principles, you'll minimize muscle loss and achieve a leaner, more defined physique.
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