Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" |
The Art of Fasting FREE Webinar:
▸ 🎁FREE FASTING EBOOK:
🔔 SUBSCRIBE
1: Do keto with intermittent fasting. Follow the 5-1-1 rule
5 days IF with keto
1 day fasting for 24 hours
1 day feast, keto flex day
2: Add this 4 step morning routine for targeting belly fat
Green Tea
20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk
Cold Shower
Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs
3: Make sure you are getting 7-8 hours of QUALITY sleep.
Most fat burning hormones are activated during stage 4 delta sleep
Get morning sunlight
Drink banana
Wear blue light blocking glasses at night
Take a warm/hot shower 1 hour before bed
Complete a mental dump
Make your bedroom your sleep sanctuary
Keep the bedroom cold
Use blackout curtains or a really good blackout eye mask
4: Stay away from these toxic 8 keto foods
Reduce cellular inflammation to allow your hormones to communicate
Canola Oil
Corn Oil
Soybean Oil
Cottonseed Oil
Safflower Oil*
Sunflower Oil*
Peanut Oil
Grapeseed Oil
Nightshades
Legumes
Spinach
Almonds
5: Practice love and gratitude each day
2 of the biggest healers in this world
You cannot heal a body you hate
Morning routine of sending love
Nighttime routine of gratitude
Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here:
// R E S O U R C E S
➡️The World's Best Olive Oil | Get a $39 Bottle For a $1:
☕Healthiest Coffee: Use "ketokamp" for 10% off
➡️Keto Kamp Apparel:
🎓Want to become a keto and fasting pro? Keto Kamp Academy:
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi | ▸ twitter | @thebenazadi ▸ linkedin | ▸ email | [email protected]
#ketodiet #weightloss #ketogenicdiet
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #f1 keto acv gummy #keto gummies scams australia #golo diet pills where to buy #acv keto gummies rebel wilson
How to lose weight fast with the ketogenic diet (5 Advanced Tips) [_jm6lNN_H1S]
Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" |
The Art of Fasting FREE Webinar:
▸ 🎁FREE FASTING EBOOK:
🔔 SUBSCRIBE
1: Do keto with intermittent fasting. Follow the 5-1-1 rule
5 days IF with keto
1 day fasting for 24 hours
1 day feast, keto flex day
2: Add this 4 step morning routine for targeting belly fat
Green Tea
20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk
Cold Shower
Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs
3: Make sure you are getting 7-8 hours of QUALITY sleep.
Most fat burning hormones are activated during stage 4 delta sleep
Get morning sunlight
Drink banana
Wear blue light blocking glasses at night
Take a warm/hot shower 1 hour before bed
Complete a mental dump
Make your bedroom your sleep sanctuary
Keep the bedroom cold
Use blackout curtains or a really good blackout eye mask
4: Stay away from these toxic 8 keto foods
Reduce cellular inflammation to allow your hormones to communicate
Canola Oil
Corn Oil
Soybean Oil
Cottonseed Oil
Safflower Oil*
Sunflower Oil*
Peanut Oil
Grapeseed Oil
Nightshades
Legumes
Spinach
Almonds
5: Practice love and gratitude each day
2 of the biggest healers in this world
You cannot heal a body you hate
Morning routine of sending love
Nighttime routine of gratitude
Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here:
// R E S O U R C E S
➡️The World's Best Olive Oil | Get a $39 Bottle For a $1:
☕Healthiest Coffee: Use "ketokamp" for 10% off
➡️Keto Kamp Apparel:
🎓Want to become a keto and fasting pro? Keto Kamp Academy:
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi | ▸ twitter | @thebenazadi ▸ linkedin | ▸ email | [email protected]
#ketodiet #weightloss #ketogenicdiet
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #f1 keto acv gummy #keto gummies scams australia #golo diet pills where to buy #acv keto gummies rebel wilson