Implement this workout at least 3x weekly alongside:
- Walking, jogging, or running: 1-3 miles at least 3x weekly
- Use light dumbbells and focus on reps (get your knees above your waistline)
**Maintain an overall healthy diet. Keep it simple:**
- Baked or grilled foods
- Fruits
- Veggies
- Water
- Seeds
- Nuts
Stay consistent, and you'll see results!
#workoutmotivation #homeworkout #getfit #standingcore #coreexercises #beginnerworkout #fitbodygoals #dumbbellworkout #morningroutine #highknees #burnfatathome #good keto acv gummies reviews #mr wonderful keto gummies #diet pill for fast weight loss
5-Minute Morning Fat-Burning Dumbbell Workout | Tone Up with Punches & High Knees [ZopiaC4H2Mt]
Implement this workout at least 3x weekly alongside:
- Walking, jogging, or running: 1-3 miles at least 3x weekly
- Use light dumbbells and focus on reps (get your knees above your waistline)
**Maintain an overall healthy diet. Keep it simple:**
- Baked or grilled foods
- Fruits
- Veggies
- Water
- Seeds
- Nuts
Stay consistent, and you'll see results!
#workoutmotivation #homeworkout #getfit #standingcore #coreexercises #beginnerworkout #fitbodygoals #dumbbellworkout #morningroutine #highknees #burnfatathome #good keto acv gummies reviews #mr wonderful keto gummies #diet pill for fast weight loss