4 Keys to Lose Fat Blueprint [X8lDagRJ4W2]

Fat Loss Guide Comment “lean” for my in depth pdf to lose fat and build lean muscle 1️⃣ The No Brainer: - Walk - Cut drinking and smoking - Prioritize sleep - Avoid junk as much as you can 2️⃣ The smart work. Fat loss is all about the calorie deficit - Multiply your weight in kg by 24. These are the calories you need to eat - Protein: Multiply your bodyweight to find your daily protein intake - Men: 1-2 - Women: 0.5-1.5 3️⃣ The essentials: - Strength train at least 3x a week - 60-150 minutes of cardio per week 4️⃣ Consistency - Consistent good habits build a foundation to shape your body however you want. This applies to aspects outside of fitness as well - There are days when you’re just not feeling it, and that’s ok. REST. And the next day pick up right where you left off Fat loss is simple, but its not easy Comment “lean” for my in depth pdf to build lean muscle and lose fat Follow @burnafit for daily content #gainz #gym #workout #exercise #buildmuscle #fatloss #weightloss #gymmotivation #fitness #weightlifting #crossfit #nutrition #diet #dieting #mealplan #macros #bodybuilding #fatloss #bulk “#cleanbulk #leanbulk #the best weight loss gummy #keto luxe gummies #keto weight management pills #royal keto gummies #forward medical weight loss