Exercises to improve your Stiff Back | Spinal Mobility [VQB7NQy1Uy-]
In this video, I am going to share exercises that you can do to improve your back stiffness and thus improve spinal mobility which is really important in leading a mobile and independent life.
About Me:
Living in London, UK
Dads Pakistani, Mums Indian
Husband is Bulgarian
Rabbit is Austrian (White Vienna)
Favourite food is cake
Favcourite exercise is front foot elevated split squat
Hi, I am Jia. A personal trainer, Author, Mental Health Advocate, Life Coach, Boxing Instructor and Online Fitness Coach.
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EXERCISE DISCLAIMER:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your doctor. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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