Ali and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain.
We're discussing the following:
Protein is priority - 20 grams of protein following the 1st hour of exercise
Grassfed Whey is an effective way to get muscle boost and muscle recovery
Glutamine for muscle soreness and gut support
Proteolytic Enzymes for tissue repair
Electrolytes for performance and energy
Magnesium for oxygenation to tissues and reduced muscle cramps
High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status.
Comment below if you have any questions and we'll get back to you as soon as possible.
_________________________________________________
TIMESTAMPS
00:00 - Intro
00:20 - 1. Protein
03:04 - 2. Glutamine
04:03 - 3. Proteolytic Enzymes
05:55 - 4. Electrolytes
06:40 - 5. Magnesium
07:30 - 6. MultiVitamin
10:15 - Making it Happen
________________________________________________
Products Discussed
Grassfed Whey Protein
Smoothie and Shake Ebook
GI Lining Support
Inflammazyme
MultiDefense (with or without iron)
Strength and Performance Bundle
Redmond Real Salt
Lyte Balance Electrolyte
_________________________________________________
Videos Discussed
Best Protein Powder (01:54)
Natural Electrolyte Solutions (07:14)
_________________________________________________
Studies Discussed:
Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial
The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise
The effects of protease supplementation on skeletal muscle function and DOMS following downhill running
Prolonged depletion of antioxidant capacity after ultraendurance exercise
_________________________________________________
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease #how keto gummies work #diet pills for fat loss #target weight loss pills
Supplements to Help with Workout Recovery [UAblFhVpLQG]
Ali and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain.
We're discussing the following:
Protein is priority - 20 grams of protein following the 1st hour of exercise
Grassfed Whey is an effective way to get muscle boost and muscle recovery
Glutamine for muscle soreness and gut support
Proteolytic Enzymes for tissue repair
Electrolytes for performance and energy
Magnesium for oxygenation to tissues and reduced muscle cramps
High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status.
Comment below if you have any questions and we'll get back to you as soon as possible.
_________________________________________________
TIMESTAMPS
00:00 - Intro
00:20 - 1. Protein
03:04 - 2. Glutamine
04:03 - 3. Proteolytic Enzymes
05:55 - 4. Electrolytes
06:40 - 5. Magnesium
07:30 - 6. MultiVitamin
10:15 - Making it Happen
________________________________________________
Products Discussed
Grassfed Whey Protein
Smoothie and Shake Ebook
GI Lining Support
Inflammazyme
MultiDefense (with or without iron)
Strength and Performance Bundle
Redmond Real Salt
Lyte Balance Electrolyte
_________________________________________________
Videos Discussed
Best Protein Powder (01:54)
Natural Electrolyte Solutions (07:14)
_________________________________________________
Studies Discussed:
Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial
The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise
The effects of protease supplementation on skeletal muscle function and DOMS following downhill running
Prolonged depletion of antioxidant capacity after ultraendurance exercise
_________________________________________________
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease #how keto gummies work #diet pills for fat loss #target weight loss pills