Hello everybody! Today's video is Ketogenic diet: What I eat in a day?! | Ranju N...
This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. I follow the Indian keto diet. Indian keto diet has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting Indian ketogenic diet to see if your body type will adapt to this diet.
What does it feel like to be fat :
My weight loss journey :
Here is what I ate (1200 calores vegetarian Indian Ketogenic Diet)
Breakfast - paneer and capsicum hash
50g capsicum
75g paneer
1 tsp coconut oil
1 tbsp coriander leaves
Salt and green chili paste
287 calories | 23g fat | 14g protein |1.5g net carb
Lunch - paneer and lettuce salad
50g lettuce
75g paneer
1 tbsp coconut oil
1 tbsp white vinegar
Salt and pepper
367 calories | 23g fat | 14g protein | 3g net carb
Snack - Ultimate Nutrition Whey protein
2 scoops with water
240 calories | 2g fat | 50g protein | 2g net carb
Dinner - Spinach and paneer soup
150g raw spinach
100g paneer
Salt and chili paste
351 calories | 25g fat | 22g protein | 2.5g net carb
Other Keto Videos you must watch before starting
Calculating macros on Keto: Keto Diet basics part 1: Keto Diet basics part 2: How many calories should you eat: Keto food list: Paneer stir fry: What I eat in a day:
If you missed my last few videos:
Best Friend Tag with superwowstyle: August Glamego Box: JULY FAVOURITES: GYM myths busted: Sheet mask 101: Tips for healthy skin : Starting Keto Diet:
If you liked the videos please give it a thumbs up and subscribe to my channel - its free..!
You can also visit my blog: You can also follow me on twitter : Follow me on instagram : Follow me on snapchat : @ranjun6 #is medical weight loss safe #ace weight loss pills #emily senstrom keto gummies
KETO DIET: WHAT I EAT IN A DAY | DAY 1 [Trl8mMezF3r]
Hello everybody! Today's video is Ketogenic diet: What I eat in a day?! | Ranju N...
This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. I follow the Indian keto diet. Indian keto diet has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting Indian ketogenic diet to see if your body type will adapt to this diet.
What does it feel like to be fat :
My weight loss journey :
Here is what I ate (1200 calores vegetarian Indian Ketogenic Diet)
Breakfast - paneer and capsicum hash
50g capsicum
75g paneer
1 tsp coconut oil
1 tbsp coriander leaves
Salt and green chili paste
287 calories | 23g fat | 14g protein |1.5g net carb
Lunch - paneer and lettuce salad
50g lettuce
75g paneer
1 tbsp coconut oil
1 tbsp white vinegar
Salt and pepper
367 calories | 23g fat | 14g protein | 3g net carb
Snack - Ultimate Nutrition Whey protein
2 scoops with water
240 calories | 2g fat | 50g protein | 2g net carb
Dinner - Spinach and paneer soup
150g raw spinach
100g paneer
Salt and chili paste
351 calories | 25g fat | 22g protein | 2.5g net carb
Other Keto Videos you must watch before starting
Calculating macros on Keto: Keto Diet basics part 1: Keto Diet basics part 2: How many calories should you eat: Keto food list: Paneer stir fry: What I eat in a day:
If you missed my last few videos:
Best Friend Tag with superwowstyle: August Glamego Box: JULY FAVOURITES: GYM myths busted: Sheet mask 101: Tips for healthy skin : Starting Keto Diet:
If you liked the videos please give it a thumbs up and subscribe to my channel - its free..!
You can also visit my blog: You can also follow me on twitter : Follow me on instagram : Follow me on snapchat : @ranjun6 #is medical weight loss safe #ace weight loss pills #emily senstrom keto gummies