Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today's video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!
Train With Me:
⊹ Group Trips & Workshops: ⊹ My workout app: ⊹ Online Personal Training: ⊹ E-Books: ⊹ Subscribe to My Blog:
Connect with me:
⊹ [email protected]
⊹ ⊹
⊹ My Workout Equipment:
Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️
Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up - Butterfly/Black
🌟 Similar alternatives in sale:
- Adapt Vital Seamless 1/2 Zip - Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top - Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings - Mineral
🌟 Similar alternatives in the sale:
- Adapt Ombre Seamless Leggings - Black
- Adapt Marl Seamless Leggings - Black
- Flex High Waisted Leggings - Black
▪️Training Hoodie - Light Grey Marle
▪️Recess Shorts
Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe - Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe - Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation
#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark #best loss weight pills #lean genix keto acv
My 30kg Routine To Lose Weight - What I Ate In A Day, Workout Routine & Staying Motivated [TqQPMSSxmob]
Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today's video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!
Train With Me:
⊹ Group Trips & Workshops: ⊹ My workout app: ⊹ Online Personal Training: ⊹ E-Books: ⊹ Subscribe to My Blog:
Connect with me:
⊹ [email protected]
⊹ ⊹
⊹ My Workout Equipment:
Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️
Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up - Butterfly/Black
🌟 Similar alternatives in sale:
- Adapt Vital Seamless 1/2 Zip - Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top - Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings - Mineral
🌟 Similar alternatives in the sale:
- Adapt Ombre Seamless Leggings - Black
- Adapt Marl Seamless Leggings - Black
- Flex High Waisted Leggings - Black
▪️Training Hoodie - Light Grey Marle
▪️Recess Shorts
Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe - Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe - Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation
#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark #best loss weight pills #lean genix keto acv