Are you struggling with stubborn weight loss?
I discuss the importance of gut health in this video, breaking down what you need to focus on if weight loss is your goal if you are stuck and unable to drop the fat.
We’re also chatting about intermittent fasting, and is it for you?
Find out in this episode of Ask PJ Anything:
#WeightLoss #Over40 #WeightLossTips #HomeWorkouts #WorkoutAtHome #FitOver40
💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
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🥰 SUPPORT THE CHANNEL
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🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
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🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→
🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→
🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
"39-Min Shoulder Friendly Total Body Strength Workout"
"22-Min Beginner All-Standing Cardio"
"42-Min Strength Workout for Osteoporosis & Osteopenia"
"26-Min Stretching & Mobility Workout for the Over 40 Body"
"How to Create a Workout Plan for Home"
"Returning Back to Exercise After COVID"
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
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--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: → Instagram:
🖥VISIT MY WEBSITE:
→
🙌🏽 SUPPORT THE CHANNEL:
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
#what do diet pills do #lipo pills weight loss reviews #acv keto gummies when to take
WHY YOU'RE NOT LOSING WEIGHT WHEN YOU WORK OUT! shorts [SnVPhI_YJhD]
Are you struggling with stubborn weight loss?
I discuss the importance of gut health in this video, breaking down what you need to focus on if weight loss is your goal if you are stuck and unable to drop the fat.
We’re also chatting about intermittent fasting, and is it for you?
Find out in this episode of Ask PJ Anything:
#WeightLoss #Over40 #WeightLossTips #HomeWorkouts #WorkoutAtHome #FitOver40
💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→
🥰 SUPPORT THE CHANNEL
→
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→
🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→
🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
"39-Min Shoulder Friendly Total Body Strength Workout"
"22-Min Beginner All-Standing Cardio"
"42-Min Strength Workout for Osteoporosis & Osteopenia"
"26-Min Stretching & Mobility Workout for the Over 40 Body"
"How to Create a Workout Plan for Home"
"Returning Back to Exercise After COVID"
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: → Instagram:
🖥VISIT MY WEBSITE:
→
🙌🏽 SUPPORT THE CHANNEL:
→
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
#what do diet pills do #lipo pills weight loss reviews #acv keto gummies when to take