This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!
"0:00 introduction
0:50 take Black Chana
0:58 Add water
2:49 Add sprouted Black Chana
3:01 Add green moong
3:12 Add Cottage Cheese
3:31 Add chopped onions
3:36 add chopped tomatoes
3:40 Add chopped coriander
3:51 Add roasted peanuts
4:05 Add raw mangoes
4:18 add black salt"
#ProteinSalad #प्रोटीन सलाद #HealthyProteinSaladRecipes #SanjeevKapoorKhazana #chefkapilSanjeevkapoor #HighProteinSalad
PROTEIN SALAD
Ingredients
1 cup Tata Sampann Kala Chana
¾ cup green moong
200 grams cottage cheese (paneer), cut into small cubes
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsps freshly chopped coriander leaves + for garnish
¼ cup roasted skinless peanuts + for garnish
1 tbsp raw mango, chopped + for garnish
Black salt to taste
2 tsps roasted cumin powder
2-3 green chillies, chopped
¼ tsp black pepper powder
½ tsp chaat masala
1 lemon, cut into half
Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
2. In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong,paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
3. Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined.
4. Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.
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Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Sprouts Salad Recipe | Sanjeev Kapoor Khazana [Sld8CxD0cSV]
This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!
"0:00 introduction
0:50 take Black Chana
0:58 Add water
2:49 Add sprouted Black Chana
3:01 Add green moong
3:12 Add Cottage Cheese
3:31 Add chopped onions
3:36 add chopped tomatoes
3:40 Add chopped coriander
3:51 Add roasted peanuts
4:05 Add raw mangoes
4:18 add black salt"
#ProteinSalad #प्रोटीन सलाद #HealthyProteinSaladRecipes #SanjeevKapoorKhazana #chefkapilSanjeevkapoor #HighProteinSalad
PROTEIN SALAD
Ingredients
1 cup Tata Sampann Kala Chana
¾ cup green moong
200 grams cottage cheese (paneer), cut into small cubes
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsps freshly chopped coriander leaves + for garnish
¼ cup roasted skinless peanuts + for garnish
1 tbsp raw mango, chopped + for garnish
Black salt to taste
2 tsps roasted cumin powder
2-3 green chillies, chopped
¼ tsp black pepper powder
½ tsp chaat masala
1 lemon, cut into half
Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
2. In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong,paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
3. Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined.
4. Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.
Click here to buy the ingredients :
Watch More Videos:
" 2. चिकपी अँड एवोकाडो सलाद | Chickpeas and Avocado Salad | Sanjeev Kapoor Khazana
3. रेड बीन्स अँड ब्राउन राइस सलाद | Red Bean and Brown Rice Salad | Sanjeev Kapoor Khazana
4. चिकन पास्ता सलाद | Chicken Pasta Salad | Sanjeev Kapoor Khazana
5. स्वीट कॉर्न सलाद | Sweet Corn Salad | Sanjeev Kapoor Khazana
6. मिलेट अँड फिग सलाद | Millet and Fig Salad | Sanjeev Kapoor Khazana
7. ग्रिल्ड स्ट्रॉबेरी फेटा सलाद | Grilled Strawberry Feta Salad | Sanjeev Kapoor Khazana
8. पोटेटो एग सॅलड | Potato Egg Salad | Sanjeev Kapoor Khazana
9. Tabouli Salad | #LockdownDiaries | Tushar Arekar | #FansAtHome | Sanjeev Kapoor Khazana
10. Waldorf Salad | #LockdownDiaries | Vinisha Shrimal | #FansAtHome | Sanjeev Kapoor Khazana
Click to Subscribe: For more recipes : Best cooked in Wonderchef Kitchenware.
Buy Now on : Facebook : Twitter :
Easy salad recipes, Sprouts Salad Recipe, best salad recipe, chana salad recipe, chicken salad recipe, creamy salad recipe, dinner salad recipe, healthy salad recipes, high protein salad recipe, indian salad recipes, protein salad, vegetarian salad recipes, weight loss, weight loss salad, weight loss salad recipe, Healthy Protein Salad Recipes, chef sanjeev kapoor #fiber gummy weight loss proana #otc diet pill #novaoptimal acv keto gummies