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This is in my opinion the best workout routine to gain mass and lose fat at the same time. It is called The Ultimate Set of The Dark Sun (because it sounds cool). - Take a weight you can lift for 20 repetitions.
- Lift that till failure.
- Now resist against the wieght like it was a heavy negative, till reaching eccentric failure. For example, bench press till failure, then fight against the bar trying to prevent that ti toucj your chest.
- Once you can't resist anymore, like when the bar touch your chest, do a forced rep with the help of a spotter.
- Rest 30 or 60 seconds then deload and repeat the same other three times. At the end this routine will look like a giant drop set with multiple intensity techniques. - Every time you can do 20 reps with a certein weight, in the next workout raise that wiegh of 0.5 or 1 kilos
20 + 20 + 20 + 20, every drop set to failure with an heavy negative and a forced rep.
PAY ATTENTION!
You can't do this for Squats and Deadlifts, it's way too dangerous just do a normal drop set of 20+20+20+20.
With this routine you just need one exercise and one set per workout, and you have to repeat the same workout once every two week.
My favourite split is this:
- Day 1: Pronated grip Chin Up
- Day 2: Bench Press
- Day 3: Squat
- Day 4: Rest
- Day 5: Supinated Grip Pull Up
- Day6: Rest
- Day 7: Rest
- Day 8: Dip
- Day 9: Deadlift
- Day 10: Rest
- Day 11: Neutral Grip Chin Up
- Day 12: Overhead Press
- Day 13: Rest
- Day 14: Rest
And you? What is you favourite workout to gain mass and lose fat? #total keto acv gummies reviews #super acv and keto gummies #keto gummies scam reviews #diet pills with epinephrine
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►Instagram: ► My E-commerce Business: ► Amazon Affiliate Link:
► Facebook:
This is in my opinion the best workout routine to gain mass and lose fat at the same time. It is called The Ultimate Set of The Dark Sun (because it sounds cool). - Take a weight you can lift for 20 repetitions.
- Lift that till failure.
- Now resist against the wieght like it was a heavy negative, till reaching eccentric failure. For example, bench press till failure, then fight against the bar trying to prevent that ti toucj your chest.
- Once you can't resist anymore, like when the bar touch your chest, do a forced rep with the help of a spotter.
- Rest 30 or 60 seconds then deload and repeat the same other three times. At the end this routine will look like a giant drop set with multiple intensity techniques. - Every time you can do 20 reps with a certein weight, in the next workout raise that wiegh of 0.5 or 1 kilos
20 + 20 + 20 + 20, every drop set to failure with an heavy negative and a forced rep.
PAY ATTENTION!
You can't do this for Squats and Deadlifts, it's way too dangerous just do a normal drop set of 20+20+20+20.
With this routine you just need one exercise and one set per workout, and you have to repeat the same workout once every two week.
My favourite split is this:
- Day 1: Pronated grip Chin Up
- Day 2: Bench Press
- Day 3: Squat
- Day 4: Rest
- Day 5: Supinated Grip Pull Up
- Day6: Rest
- Day 7: Rest
- Day 8: Dip
- Day 9: Deadlift
- Day 10: Rest
- Day 11: Neutral Grip Chin Up
- Day 12: Overhead Press
- Day 13: Rest
- Day 14: Rest
And you? What is you favourite workout to gain mass and lose fat? #total keto acv gummies reviews #super acv and keto gummies #keto gummies scam reviews #diet pills with epinephrine