GREEN Juice VS. FRUIT Juice! [RFN_NpSj0rt]
Green juice typically contains predominantly vegetables like kale, spinach, and celery, offering high levels of vitamins, minerals, and antioxidants with lower sugar content compared to fruit juices. Fruit juice, while also containing vitamins and antioxidants, tends to be higher in natural sugars and lacks the fiber found in whole fruits, potentially causing rapid blood sugar spikes. Choosing green juice can be a healthier option for those looking to increase nutrient intake without the excess sugar found in fruit juices.
My name is Dr. T, I've been a registered pharmacist for over 20 years. I'm here to help you use food as medicine to prevent and cure sickness and diseases: nutrition tips healthy fruits and vegetables.
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DISCLAIMER: The materials and information discussed on Getting Healthy_DrT are provided for general and educational purposes only and does not constitute as medical legal or professional advice in any way. Although, most of the findings discussed are backed by science none of the information my videos should be used as a substitute for diagnosing or treating yourself without the approval of your physician. I advice you to always seek the advice of your physician or qualified health provider prior to starting any new diet, treatment or lifestyle modification.
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