This was obviously not the ONLY thing that helped. Being in a calorie deficit, eating HIGH PROTEIN in every meal, sleeping well, hydrating, resistance training, and increasing my overall movement were the key to this transformation.
___
Over my 5 year fitness journey so far, I've learnt so much and had the chance to really experiment with different training and nutrition. I put together this beginner Wellness/Fitness guide to hopefully help you with the foundation of your journey:
[My Children's Book] CHESTER THE CHEESE LOVING CAT -Available NOW:
Instagram: / sandybrav
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recipe that helped me lose 10% body fat & 23 pounds in 3 months [PWBraPQQ9Hb]
This was obviously not the ONLY thing that helped. Being in a calorie deficit, eating HIGH PROTEIN in every meal, sleeping well, hydrating, resistance training, and increasing my overall movement were the key to this transformation.
___
Over my 5 year fitness journey so far, I've learnt so much and had the chance to really experiment with different training and nutrition. I put together this beginner Wellness/Fitness guide to hopefully help you with the foundation of your journey:
[My Children's Book] CHESTER THE CHEESE LOVING CAT -Available NOW:
Instagram: / sandybrav
Creative work: #adele diet pills #retrofit keto acv gummies #keto boost pills reviews #can you drink on diet pills