Today's video is about fat loss, focusing on three main aspects: energy balance, genetics, and psychology. Your diet and calorie intake should be balanced with physical activity, aiming for at least 30 minutes of exercise daily to maintain this balance. Genetics is something you can't change, but understanding your genetic makeup can help tailor your approach. For example, I have endomorphic genes, which means I gain weight easily if I don't exercise, so I pay extra attention to my diet and ensure I stay active. Setting realistic and long-term goals is crucial for a healthy lifestyle. Avoid short-term goals for specific events, as they can be misleading. Instead, focus on sustainable changes. Remember, there is no shortcut to losing weight. Beware of anyone suggesting quick fixes like pills or extreme dietsβthey are red flags. The key is to eat right, not less, and commit to a healthy lifestyle.
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MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist
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πππ πΆπππππ π»πππππππ π·ππππππ: +92 333 8970389
333 8970389
πππ πΆπππππ π»ππππππππ π·ππππππ: +923111100581
πππ πΆπππππ πΊππππππππππ: +923061122878
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Can You Really Lose Fat with Medicines? Find Out the Truth [OSbrI0f-9oj]
Today's video is about fat loss, focusing on three main aspects: energy balance, genetics, and psychology. Your diet and calorie intake should be balanced with physical activity, aiming for at least 30 minutes of exercise daily to maintain this balance. Genetics is something you can't change, but understanding your genetic makeup can help tailor your approach. For example, I have endomorphic genes, which means I gain weight easily if I don't exercise, so I pay extra attention to my diet and ensure I stay active. Setting realistic and long-term goals is crucial for a healthy lifestyle. Avoid short-term goals for specific events, as they can be misleading. Instead, focus on sustainable changes. Remember, there is no shortcut to losing weight. Beware of anyone suggesting quick fixes like pills or extreme dietsβthey are red flags. The key is to eat right, not less, and commit to a healthy lifestyle.
#fatloss #weightloss #healthtruths #medicinevsfatloss #fitnessfacts #healthyliving #weightlossjourney #fatlossmyths #healthtips #wellnessadvice #drwaseemyoutube #drwaseeminsights #drwaseem
ππ« πππ¬πππ¦ ππ₯π₯ππ‘
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist
ππ’π«πππ ππ’π§π€π¬ ππ¨π« ππ¨π§ππππ π―π’π ππ‘πππ¬ππ©π©:
πππ πΆπππππ π»πππππππ π·ππππππ: +92 333 8970389
333 8970389
πππ πΆπππππ π»ππππππππ π·ππππππ: +923111100581
πππ πΆπππππ πΊππππππππππ: +923061122878
____ ππππππ πππππ _________
βΊ Website: β βΊ YouTube: β βΊ Instagram: β
βΊ Facebook: β #keto blast max acv gummies #slim candy keto gummies oprah #extreme weight loss pill