30-Min Full Body HIIT Workout Fat-Burning Super Sweaty All Standing No Repeat Apartment Friendly [NhBsy4JseQl]
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Try this Super Sweaty HIIT workout to boost your mood, burn calories and get energy. You don't need any equipment. Let's do this!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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